- Joined
- Feb 6, 2006
- Messages
- 943
I'm 60 at 234 presently 5'8".Hard work and smart cycles will keep you healthy and growing
Looking good dood....us old fellas gotta work our asses off to keep the gains.
You have very good shape and look pretty lean,good going.Notice people you went to school with and notice just how much a little hard work pays off.
Coaches help much,most like to run more than I ever use,but helps with traing and diet.