4weeks since show

[Transformer]

heres my previous thread :- http://www.professionalmuscle.com/forums/members-photos/72605-amazing-transformation-right-here.html

this is an update from their..

hey guys, just thought id share a pic since show..
im 21lbs heavier here, i feel like i could be in competition shape with a week or two lol..
legs are still shredded, grainy, etc, even slight glutes...
training wise, i didnt have a break, straight after the show, took 1 day off now, training a higher volume, constant tension of the muscle, i feel like its working, as for diet, protein has been upped, carbs are still the same, the weight im gaining right now is from my 1 cheat meal a week, cardio is around 6-7days a week, depending on how i feel..
my stance is, if i dont feel burnt out / flat ill continue, aslong as my training sessions are immesne im getting stronger etc i dont see the rush to go 'crazy' on calories, ive got a long off season ahead, so theres plenty of time to adjust, im also having a bit more red meat, so probably more fats in there too!

 

[b-boy]

time to grow bro :headbang:

 

[Transformer]

time to grow bro :headbang:

believe brother, and all i can say is thank you for your consistant posts, and guidance on here! that stuff is like gold, i always look forward to reading your posts, BBOY = NO BULL! lol

 

[Transformer]

24+ pounds since contest...

leg shot after cheat

 

[Transformer]

two more... arms need bringing up

 

[Amazon Doll]

wow!

 

[Jcagle]

Man, I commend you and your brother! Staying as lean as you have a month after your show! Great work. Sounds like your listening to your body and fueling as needed. Great work!

 

[Transformer]

Man, I commend you and your brother! Staying as lean as you have a month after your show! Great work. Sounds like your listening to your body and fueling as needed. Great work!

thanks bro, i could stay even leaner tbh, my cheat meals are CRAZY when ive been having them, but ive still gained that initial 20lbs plus.. i dont see the need to go crazy and up tons of cals or do things totally different, my plan is to stick to my basic pre contest diet, add in the carbs and fats when neccessary and then maybe cut back when neccassary the same goes with the supps, im training a lot different now, HIGH volume, long sessions, but i never leave a session feeling flat or like shit, so i think everything is working hand in hand now...
my waist is still around 28, which is not bad because showtime it was 27, i dieted so hard this year, and was doing so much other shit its really knocked things into prospective for me bro,
this off season, hard training, cleaner diet, a good cheat meal 2-3 a week, depednning on how i feel etc...

 

[BigChef]

Holy fucking shit amazing kickass transformation!! Alex is a super trainer!!!

 

[PRIDE]

Looking damn good bro!

 

[mojolnir]

what are you having for your cheat meals?

 

[jetset]

Looking awesome bro!! Keep it up!!

 

[Transformer]

Looking damn good bro!

thanks bro, i know shows are won in the off season, so im keeping myself ontop of my game this year!

what are you having for your cheat meals?

anything and everything! sometimes i go abit overboard, but shit bro, maybe 3-5k in one sitting lol

Looking awesome bro!! Keep it up!!

thanks bud, im making sure i learn from the past, if all goes to plan, ill bring a total different package to stage next yr

 

[Transformer]

Holy fucking shit amazing kickass transformation!! Alex is a super trainer!!!

thanks bro! since the show i have been controlling my own off season, as i feel this is the perfect time for me to get to know my body better, at the end of the day, its pretty simple, only the final tweeks, or little minor adjustments i need to figure out or seek advice, but the way you feel and using the mirror you cant go wrong

 

[mojolnir]

Now I don't feel as bad about my cheat meals, lol just messin with you bro....you look good!

 

[BIGGMIKE295]

Looking great boss! Utilize that post show window and grow!

You can make some of your best and leanest gains right after a show.

 

[osiris]

Looking good transformer. Great job man, i cant get over how damn lean and vascular you are. I hope i get near that point!!!! Keep up the awesome work and now its time to get fucking huge!=-)

 

[Transformer]

Looking great boss! Utilize that post show window and grow!

You can make some of your best and leanest gains right after a show.

thanks bro, im being smart this time round, using the mirror and how i feel to guide me, training intense as ever! also trying new things, and trying to learn my own body even better..
been keeping upto date with your log too bro, your looking awesoman man..

Looking good transformer. Great job man, i cant get over how damn lean and vascular you are. I hope i get near that point!!!! Keep up the awesome work and now its time to get fucking huge!=-)

thanks osiris, for all the help too!.. ive never been that vascular, but i think i got so shredded for show, the veins dont go away lol, theyre everywhere even tho, ive gained quite a bit since show, and also holding a lot of water due to supplement change, im happy with everything, i have to keep the ball rolling , and keep ontop of my game!
you will nail it bro, ive seen your updates improving weekly for sure!

 

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a few more show pics i found

hey guys, just a few more show pics i found, first show, i was happy with the package i brought but damn i need to work on my size!

 

[Transformer]

side abs show

a quick side shot