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Pics from my show last weekend

lmt183

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Hey Guys, want some honest feedback here. I'm not fishing for compliments, I'd like constructive criticism. Competed last week at an NPC show. Placed first in SHW Men's Open BB. Didn't take home the overall. The guy who took the overall is in the pics I'm posting. I'm always the guy on the left, hes on the right. Anyways, I was told I should only go to shows now where I can have a shot at winning my pro card. I was also told I have a chance at winning a pro card in the heavy weights, but not SHW right now because I'm too small for SHW (weighed in at 231). Anyways, is this something worth chasing and a reasonable goal over the next couple years? Either way, I'm waiting on judges feedback, but I'd like to hear from yall what I could bring up for my next show. Thanks in advance fellas.
 

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jpkoepse

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Look pretty damn solid. I think adding some width to your back as well as some more meat on those triceps will make that back double even better. Conditioning is great. Shape is pretty good too. Keep it up bud.

At second glance, bringing the chest up in size too will add more depth to that front double and side chest... you're pretty well balanced, this is just nit picky stuff that I think will help balance you out even more.
 
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tenny

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I can tell you right now......you wont be winning any pro qualifier
with all the oil in the delts.....that needs to stop...

from the pics....he slightly had you on condition....

but if I were judging, I would never allow you to win
like I said, the delts just look ridiculous....

fix that issue.....and you could compete as a hvy wt.
in any show really....

pro card talk is like talking about the summit of Everest
from the ground.....theres ALOT of steps (improvements) that
need to be done first.

:cool:
 

lmt183

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I can tell you right now......you wont be winning any pro qualifier

with all the oil in the delts.....that needs to stop...



from the pics....he slightly had you on condition....



but if I were judging, I would never allow you to win

like I said, the delts just look ridiculous....



fix that issue.....and you could compete as a hvy wt.

in any show really....



pro card talk is like talking about the summit of Everest

from the ground.....theres ALOT of steps (improvements) that

need to be done first.



:cool:


Lol my coach said I'll get synthol talk from my rear delts. It's my my favorite location for pinning, but never once have I used SEO. Anyways, I've considered it for other lagging areas. Anyways believe what y'all want, but that's the truth.


Sent from my iPhone using Tapatalk
 

tenny

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Lol my coach said I'll get synthol talk from my rear delts. It's my my favorite location for pinning, but never once have I used SEO. Anyways, I've considered it for other lagging areas. Anyways believe what y'all want, but that's the truth.


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like I said....THE OIL IN THE DELTS......STOP IT....

:)
 

lmt183

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I can tell you right now......you wont be winning any pro qualifier

with all the oil in the delts.....that needs to stop...



from the pics....he slightly had you on condition....



but if I were judging, I would never allow you to win

like I said, the delts just look ridiculous....



fix that issue.....and you could compete as a hvy wt.

in any show really....



pro card talk is like talking about the summit of Everest

from the ground.....theres ALOT of steps (improvements) that

need to be done first.



:cool:


Appreciate the honest feedback though brother. I know pro cards are no easy thing to obtain, just wondering if I'm delusional even thinking about it at this point.


Sent from my iPhone using Tapatalk
 

IsaacHaze1

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Lol my coach said I'll get synthol talk from my rear delts. It's my my favorite location for pinning, but never once have I used SEO. Anyways, I've considered it for other lagging areas. Anyways believe what y'all want, but that's the truth.


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scar tissue is very noticeable in any side shot. maybe throw it in the bicep and tricep peaks?

wheels look thick.
 

lmt183

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And from what I've experienced in al my endeavors whether it be academics, sports, powerlifting (been ranked top 5 nationally before injury consumed me)... the mountain you speak of gets steeper as you climb it.


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tenny

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Appreciate the honest feedback though brother. I know pro cards are no easy thing to obtain, just wondering if I'm delusional even thinking about it at this point.


Sent from my iPhone using Tapatalk
you need to gain 10 pounds and compete as a hvy wt.

you looked like you had at least another 10 to go here....

and it doesn't matter what kind of oil your putting in there..
but THIS is why you lost to the other guy....
 

pesty4077

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You could have beat that guy with better condition, but the oil in your shoulders looks bad. You are not Pro material at this point
 

lmt183

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You could have beat that guy with better condition, but the oil in your shoulders looks bad. You are not Pro material at this point


Thanks fellas this is what I needed to hear, all my friends just kiss my ass I need honest feedback. Just stop putting oil in the delts? Or is there something else I can do to bring down the years of pinning there?


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tenny

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You could have beat that guy with better condition, but the oil in your shoulders looks bad. You are not Pro material at this point
YES..

he should have never lost to that guy....the rear shot (no pun)
you can really see how bad you fucked up your symmetry....

your coach continued to have you pin there...???
he must not give a fuck about how you looked and where you placed....

and how many people were in the super hvys...???
 

tenny

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Thanks fellas this is what I needed to hear, all my friends just kiss my ass I need honest feedback. Just stop putting oil in the delts? Or is there something else I can do to bring down the years of pinning there?


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deep tissue....I would see someone who specializes in scar tissue breakage...

and never pin there again.

:)
 

lmt183

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YES..



he should have never lost to that guy....the rear shot (no pun)

you can really see how bad you fucked up your symmetry....



your coach continued to have you pin there...???

he must not give a fuck about how you looked and where you placed....



and how many people were in the super hvys...???


Look I appreciate the honest feedback like I said, no need to get nasty. I put my best into this, I have an open mind and know there's tons to work on, I'm not about to start talking shit on my coach etc... like I said thanks for the constructive criticism but that's all I'm interested in hearing.


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tenny

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oh that's not even nasty bro...
that's actually pretty damn nice....

stick around.....

LMAOO
 

lmt183

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oh that's not even nasty bro...

that's actually pretty damn nice....



stick around.....



LMAOO


Well I'm more interested in staying positive rather than getting negative and mean. If that's the theme here I likely won't stick around. I stand behind what I originally said.


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Gizmo

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Look I appreciate the honest feedback like I said, no need to get nasty. I put my best into this, I have an open mind and know there's tons to work on, I'm not about to start talking shit on my coach etc... like I said thanks for the constructive criticism but that's all I'm interested in hearing.


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Nobody says you should talk shit about your coach. That doesn't mean your coach's decision to keep pinning your rear delts was a good one. One thing you'll get from Tenny is honesty. That's what you wanted right?
 

lmt183

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Nobody says you should talk shit about your coach. That doesn't mean your coach's decision to keep pinning your rear delts was a good one. One thing you'll get from Tenny is honesty. That's what you wanted right?


Yeah like I said I appreciate the honest feedback, just not the nasty tone that wasn't necessary. All I'm saying. Water under the bridge... appreciate the advice fellas.


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tren_plz

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Tenny literally gave you constructive criticism. Delts do look off btw. First positive post in months. He's happy today. :eek:
 

biglizard225

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I'm sure in regular room lighting (which is usually what you send your coach pics of) your delts may have looked like they weren't bad but when you step on stage everything and I mean everything is noticed.

You said you used to powerlift? You can tell by the thickness in your hams from the back. You don't look bad but set immediate goals. I think deep tissue massage and foam rolling will break up that scar tissue.

I'll give you a little tip I like to use when I local site inject. I take a wooden rolling pin from a kitchen store and lay on it and roll the shit out of my delts or rear delts. After you do that do some feeder type sets of like 50 to 100 to push even more blood in there after wards.

Oh and if your looking for Tenny to kiss your ass it ain't gonna happen he's gonna tell you like it is. Don't take it as offense. If you open your mind and realize he's being totally honest it will make you better, I promise
 

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