5/16/07 204 lb

lucian · May 17, 2007

these are from today. im totaly depleted, and flat as hell.
not sure why but my legs are a lot harder in person....the lightning in the room isnt too good and again its on a cell phone camera.
back to cardio in the morning,
9 days left....
woohoooits high carb day tomorow...xtra oatmeal.
lucian

AWN2004 · May 17, 2007

Shit man....I had no idea you were dieting for a show. What show are you doing? Good luck by the way.

oldfella · May 17, 2007

hey man, looking good. i thin k you look better here than a week ago. Drop your water and good to go man. Should dry out nicely. Stick it bro!!

lucian · May 17, 2007

...

awn im doing the leaghigh vally a week from sat.
ive been dieting for a while now.
i did the pittsburgh champonships 2 weeks ago and screwed my self with a sodium deplete load. these pics are how dry i am normaly with no diuretics and lots of sodium in my diet, orange roughy 3 times a day and 12 egg whites 1 time a day. im very flat in these pics, as i was on 2 low carb days in a row. today is moderate and tomorow is high day for legs.
ill be full by sat morning.

oldfella.
thanks man just want to be as lean as possible and not play too much with things i dont understand. sodium,water,different carbs ect.
all i use is oatmeal, white rice fish,egg whites and protien powder.
the les variables the easier it is not to screw up.(i think!!)
i did a test run w some dyazide last week and low and behold./... what i new all along...
dey, full and hard. so thats the route im gonna go this time.

thanks for the advice you guys have given me.
it made me think a lot more as to what i did wrong last time.
lucian