5 weeks out

[phatkid77]

currently 213

 

[phatkid77]

2

 

[phatkid77]

3

 

[phatkid77]

4

 

[crackerjack414]

it seems for being 5 weeks out u have a ways to go, best of luck with your show

 

[Dave_19]

well at this point I dont think your going to gain any more LBM, a bulk would be rediculous idea 5 weeks out but dont quit, I would say focus on getting completely shredded even sacrafice a bit or a lot of muscle... maybe double cardio sessions from here on 1hr morn 1hr night? for your size 1500 calories/day seems good with that regiment, what is your precontest cycle looking like now as far as dieting goes... using the eyeball calpiers i would say your anywhere from 10-13%?? besdides that with this little ammount of time dedicate a lot of time to getting your posing routine down perfect you still have plenty of time to do that.

also when did you start the precontest regiment? how many weeks out, how has progress been and what have you done?

 

[phatkid77]

here is a pic of what i started at 255-260
started dieting 20 weeks out gradually taking things out of the diet
started my cycle at 18 wks
wk 18-10 800mg of enanthate
wk 18-12 A-50's (100mg/day for 1st week, then 75, then 50 )
wk 13-1 400mg equipoise
wk 10-1 700mg prop, dropping dose for the last 4 wks
wk 12-6 75mg fina EOD
wk 10-1 ~300mg/ winny/wk
and 300 mg/wk masteron

***edited. forgot about my masteron ******

and lastly, have cytomel and clen pump to burn more fat

this is likely my 8th cycle and am 26 yrs old for anyone wondering

at 4 weeks now, so i am going to do winny/fina/masteron ED

 

[Ivan]

Well

You do not have the greatest genes, but one HELLUVA a transformation man. Good Job!!!!

 

[Steak Helmet]

I do have to say excellent owrk and use this show as a motivational tool for others to come...don't let anyone say you look like shit...you LOOKED like shit.

 

[phatkid77]

thanks guys....i have no genetics

defying genetics 1 day at a time!!

 

[saint808]

hell of a tranformation... wish i could get that kind of results.

 

[phatkid77]

trust me......if i can do it so can ANYONE!!!!! yoiu just have to want it bad enough.... this is why i am doing it, prove to myself i can get in shape....or close to death!!! lol

 

[ShawnRay]

Phat,,

what show are you doing?

 

[phatkid77]

eastern ontarios???

soon to be renamed

"The Phatkid Classic"


lol

 

[phatkid77]

a little update

 

[phatkid77]

shit......217# now....and NO WHERE NEAR that condition.....HELP ME....

lol

 

[oldfella]

trust me......if i can do it so can ANYONE!!!!! yoiu just have to want it bad enough.... this is why i am doing it, prove to myself i can get in shape....or close to death!!! lol

That is the attitude of a winner right there!! Good work and great transformation! Go hard. This is a real challenge and you are the winner!!

 

[thebrick]

That's an awesome transformation! A postive thinker too. I like that.

 

[phatkid77]

do check my 2days thread.... thanks tho..

phats

 

[luckyone]

Muscle memory is a wonderful thing!!

your brother in Christ,

Lucky