6/16 Maximum Effort BP

[Ermantroudt]

1. Floor Press: 45x3x3, 135x2x3, 185x3, 205x1, 225x1, 245x1, 250x1, 265x1-This is the most I have done taking the bar from the J hooks , 285xMissx2 Got it about half way up both times. (That is what she said last night...) Really focused on shoving the bar to lockout.-Done with a Reverse Grip-pointer finger on the rings.

2. French Press: 105x8

Went to start the coffee maker...

While on the other side of the building I decided to do some dips

3. Dips: 4x8
4. Upright Rows: 105x4x10
5. BB Rows: 225x4x5
6. Leg Lifts: 4x15

Erm

 

[redneck 6]

Dips!!! Damn I bet it has been 6 years since I have done dips. Hell I my throw some in for a extra workout sometime, but my fat ass my rip a shoulder off.LOL!!! Good workout!!!

 

[Frank White]

Is the coffee maker in your gym or at your house? LOL!

 

[Ermantroudt]

I moved the home gym to the basement at work, so the coffee maker is neither at home or in the gym, but in the office.

Erm