6/18 DE SQ/DL

[redneck 6]

Speed Squats
8x2x425
Hyperextensions
3x15xbw
Roman Chair Sit-ups
4x12xbw
Seated Rows
3x10

This was my last workout before the meet, looking forward to a week off, to try and get this trap/pec muscles healed up before the meet. This workout sucked basically, mind and body was just not in to it today.

 

[Frank White]

Rest up and do some damage!

 

[redneck 6]

Thanks Frank!!!