.gif "IP Gear")
- Joined
- Apr 16, 2004
- Messages
- 156
1)Speed squat 415-6x2
2)CHG back raised 12" 3x10
3)Wide grip pulldown 3 plates -4x10
4)Cable curls 75,85,85x10
5)Hanging ABs 4x15
I took it easy today, I just got my SI put back in today. I have one more appointment Monday along with my tooth consultation!
Frank
2)CHG back raised 12" 3x10
3)Wide grip pulldown 3 plates -4x10
4)Cable curls 75,85,85x10
5)Hanging ABs 4x15
I took it easy today, I just got my SI put back in today. I have one more appointment Monday along with my tooth consultation!
Frank
