6 weeks from Junior USA video

[Big Dave Smith]

Hey guys! 4 weeks out from the Pittsburgh and 6 weeks out from the Junior USA. Yesterday I weighed in at 254lbs on a high carb day. I was planning on being a heavy. Still might make it down there for Juniors, but I don't think that's an option for Pittsburgh. I feel fantastic and still haven't really "felt" the diet. Cardio remains at 4 sessions of 45mins per week. 7 meals per day, 2 high carb days, 2 high fat days.

http://www.youtube.com/watch?v=vl641vHojbg

Let me know what you guys think. I'm tanning my ass off, so color will be darker as show time comes.

 

[Rob Roy]

Look really good! Your upper body has come a long ways in a short time. Great improvements from the last vid. My only thought at this point is why worry about the weight class? I've made that mistake in the past. Screw the scale, come in at your best. I know how hard that is first had, but trust me, you look great at 254 and I don't see you having 20lbs. to drop unless you're looking to drop HARD earned muscle. Just my 2 cents.

 

[MightyJohn]

Lookin good Bro...hit Me up

 

[Big Dave Smith]

Look really good! Your upper body has come a long ways in a short time. Great improvements from the last vid. My only thought at this point is why worry about the weight class? I've made that mistake in the past. Screw the scale, come in at your best. I know how hard that is first had, but trust me, you look great at 254 and I don't see you having 20lbs. to drop unless you're looking to drop HARD earned muscle. Just my 2 cents.

I could care less about the weight class. If I'm REALLY close, then I'll squeeze in. I just didn't know I was going to be this heavy. I guess that's a good thing!

Thank you DC training! LOL.

 

[alecaf]

I could care less about the weight class. If I'm REALLY close, then I'll squeeze in. I just didn't know I was going to be this heavy. I guess that's a good thing!

Thank you DC training! LOL.

Bro you're looking massive and great symmetry IMO. Could you show me what you're DC routine looks like, (cuz everyone seems to have a different one lol)

 

[Big Dave Smith]

Bro you're looking massive and great symmetry IMO. Could you show me what you're DC routine looks like, (cuz everyone seems to have a different one lol)

Mine isn't any different. I'm not doing the logbook or DC training at this point of my prep. I ditched it about 8 weeks out because it just wasn't good for my mind. LOL. I'll go straight back to it in June after the Indy though!

I started for the first two months on the MWF routine, then advanced to the Push/Pull/Legs routine. There are only two plans, you just pick the exercises that work best for you.

 

[nuthinbutapeanut]

Good luck to you. How old are you?

nbp

 

[GoneForever]

Monsterous Forearms.

 

[gooey]

hey bro

tryn to get off that sat and pack all my food so can get up there and watch ur show.... u know how much of a bitch it is to travel and diet... U know of any good gyms near by that area? Hope all is well, look great!!

goo

 

[Big Dave Smith]

Awesome! The more people the better. I've never had many people ever come to a show before.

I'm 23.

Thanks!

 

[michael arvilla]

You look great Dave!

big improvements

 

[Sassy]

Your hard work shows... VERY NICE!!

 

[pesty4077]

Hey guys! 4 weeks out from the Pittsburgh and 6 weeks out from the Junior USA. Yesterday I weighed in at 254lbs on a high carb day. I was planning on being a heavy. Still might make it down there for Juniors, but I don't think that's an option for Pittsburgh. I feel fantastic and still haven't really "felt" the diet. Cardio remains at 4 sessions of 45mins per week. 7 meals per day, 2 high carb days, 2 high fat days.

http://www.youtube.com/watch?v=vl641vHojbg

Let me know what you guys think. I'm tanning my ass off, so color will be darker as show time comes.

You look impressive, I agree with Rob, I don't see much more of a weight loss.

HARD WORK ALWAYS PAYS OFF.

 

[MAINEVENT]

Impressive as hell Dave. I agree with Rob Roy, your upper body has come a long way in a short period of time. We all know you have those freaky azz legs!

Are you still doing the Pittsburg too?

 

[ironwill]

you have come a long way in the past few yrs...Lookin great...

 

[Big Dave Smith]

Impressive as hell Dave. I agree with Rob Roy, your upper body has come a long way in a short period of time. We all know you have those freaky azz legs!

Are you still doing the Pittsburg too?

Still doing the pitt in 4 weeks!

 

[oldfella]

Nice thickness bro. Just keep going like RR said, ght should become irrelavant, conditioning is number one. Looking on target for your shows!!

 

[lucian]

big dave...

you look great man. great shape and lines especialy for a superhvywt. you will do great. i will be at the pittsburgh with lilkoreangirl. we have a friend who is borderline heavy/ltheavy competing. hope to see you there.
keep on track.
god bless
lucian

 

[Big Dave Smith]

you look great man. great shape and lines especialy for a superhvywt. you will do great. i will be at the pittsburgh with lilkoreangirl. we have a friend who is borderline heavy/ltheavy competing. hope to see you there.
keep on track.
god bless
lucian

Definitely come say hello!