6 weeks out from 1st show

[ken69dahl]

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[ken69dahl]

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[ken69dahl]

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[ken69dahl]

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[Fathead]

Ken

You look to at least be on track 6 wks is a good bit of time.

I'll give two suggestions hit those abs harder use some weight when working them, practice sucking your stomach in and holding it tighter when doing a side pose.

Your hammies look a little weaker than the quad but pull your knees in closer together and lift a tad bit higher to make them look bigger.

Practice your posing and you'll be ok.

 

[ken69dahl]

Fathead thanks allot, posing aint as easy as it seems.

 

[Steak Helmet]

Suck in that stomach and stick out that chest.

Remember on the front bicep pose, to keep your biceps a bit higher than your shoulders...it will give the illiusion of bigger bis


looking good

 

[Dave_19]

the video perfect posing I liked a lot, only think i dont like is thier way of doing the front double bicep...

 

[Steak Helmet]

KEn how is the prep coming????