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over 5000 supplements on sale at professional muscle store
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6 weeks out from 1st show

ken69dahl

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ken69dahl

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ken69dahl

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ken69dahl

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Fathead

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Jun 30, 2002
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Ken

You look to at least be on track 6 wks is a good bit of time.

I'll give two suggestions hit those abs harder use some weight when working them, practice sucking your stomach in and holding it tighter when doing a side pose.

Your hammies look a little weaker than the quad but pull your knees in closer together and lift a tad bit higher to make them look bigger.

Practice your posing and you'll be ok.
 

ken69dahl

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Fathead thanks allot, posing aint as easy as it seems. :D
 

Steak Helmet

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Sep 4, 2002
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3,749
Suck in that stomach and stick out that chest.

Remember on the front bicep pose, to keep your biceps a bit higher than your shoulders...it will give the illiusion of bigger bis :)


looking good :)
 

Dave_19

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the video perfect posing I liked a lot, only think i dont like is thier way of doing the front double bicep...
 

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