6 weeks to the shoot

[Vander_V]

I came down from 252 to now 236 i still have alot of work to do but i think 6 weeks is enuff diet time heres me just messing around in the gym.

**broken link removed**

 

[Youngdirrty]

Looking awesome,thick.

 

[stanio115]

looking good, man

 

[chuckOhio]

your vids

hey V just wonder why you can't see all your vids you have posted there on putfile.com? do you take them down your self? or do putfile take them down? thxs just wonder.

 

[Vander_V]

hey V just wonder why you can't see all your vids you have posted there on putfile.com? do you take them down your self? or do putfile take them down? thxs just wonder.

Well Im not sure but Im guessing only I can watch all my vids that are on there, theres a few good back lifts on there and some posing vids nothing else.

 

[BrooklynBB]

Dammit.

Nevermind, I got it. Cool video. For those having problems on the pulldown menu select "ORIGINAL SIZE" and you'll get it.

 

[Vander_V]

Fuck im still FAT

Danm i thought i was doing good until i took these pics when i woke up this morning lol , i gotta step up the diet and cardio Im just to fucking fat for 6 weeks out

 

[Vander_V]

3 mo

 

[StoryOfTheYear]

I think youll be fine.....like you said....just step up the cardio and cut those damn carbs! -StOrY

 

[BrooklynBB]

3 mo

Looking awesome man ... !!

 

[asim]

You genetically gifted bastard

 

[pumpputnam]

Bro

what type of condition do you wish to be in? If you were wishing to be dry and in contest shape I would say you were 12 weeks out roughly from obtaining that but I doubt that is what you are after. Other than that... Big Boy still rules!

 

[Vander_V]

what type of condition do you wish to be in? If you were wishing to be dry and in contest shape I would say you were 12 weeks out roughly from obtaining that but I doubt that is what you are after. Other than that... Big Boy still rules!

No no not contest shape thank God lol , he wants me to keep my fullness and be lean and strong, like maybe 7% or so , I have 6 weeks to get to that, im now at like 12% or so, I think I'll make it.

 

[Vander_V]

You genetically gifted bastard

Thanks bro, but this fat has got to go I just felt I was doing much better then I was , then I saw these pics and I was like Gad danm Im still a fat ass lol but you should have seen me before i started my diet hahaha.

 

[Vander_V]

I think youll be fine.....like you said....just step up the cardio and cut those damn carbs! -StOrY

carbs are cut and cardio is up come 6 weeks Ill be right where I need to be

 

[Vander_V]

Looking awesome man ... !!

thanks bro just doing what i gots to do my nucca

 

[Meat_head]

V, care to post your diet? How have you been training?

 

[Vander_V]

V, care to post your diet? How have you been training?

Ok this has been the diet but i think im going to change it .

Monday-Saturday 100 carbs a day.

Sunday 500 carbs then repeat the week.

trainings been great since i carb up on Sunday it gives me some strength until about wednesday then by thursday-Saturday im weak as hell, ive dropped some fat quick but i gotta do more then this so im upping the cardio alot.

 

[luckyone]

Fat??

I wish I had that kind of V-taper when I felt I was "fat."

I think six weeks will be just enuf time for what you are trying to achieve. Put me down on the list to buy a vid when its down. Best of luck!!

your brother in Christ,

Lucky

 

[lynx]

It sucks when you THINK you look a lot leaner than you are. LOL!
Still look pretty good Vander, and BIG!