7 weeks out

[Shelby]

204 this morning.

 

[Shelby]

sc

 

[Shelby]

most musc

 

[Shelby]

abdominable and thigh

 

[JETHRO TULL]

Keep going, Shelby!

I can see more cuts and veins!

 

[gridlock]

looking good!!!!

looking good and on track

keep it up.

cant wait to see the transformation over the next month

 

[marilyn]

Shelby

You look like you know your on......nice job, and your smile shows your having fun.

 

[lynx]

Doing a great job!!

 

[latimus]

quads are looking huge this year. shelby. looking on track

 

[Shelby]

Thanks for the support everyone.

So far this has been a pretty easy prep. That's probably going to change soon enough though

 

[Pristi1340]

shelby you look great dude

 

[Phidias]

abdominable and thigh

LOL! I guess it was a typo and you never meant to write that, but in my language the part I highlighted can be understood as "shabby abs"... and I thought that was funny!! : D

Cause it's just the opposite... you look great, Shelby, and slightly improved since your last set of pics.

 

[Dangkolo]

NICE!

 

[mo chuisle]

Lookin' great, Shelby! Better and better every week.

 

[hotttsauce]

WOW Shelby, looking spot on for 7 weeks out. Take it down the home stretch!!! Back from the front looks awesome and legs, arms, it all looks great

 

[EVERLAST]

spot on...

As always sir...
spot on!

 

[joshbarnett]

right on track bro...

 

[Shelby]

Thanks again everyone, I appreciate the positive comments. If anyone has any constructive criticism, that's always welcome too of course.

I'm going to start pushing the diet and cardio a bit harder this week in an effort to bring out some more detail in my lower back and glutes over the next couple weeks.

 

[BigRick722]

Look great man. you seem to be moving along at a perfect pace. 7 weeks looks great. What kind of diet do you follow?