8.5 weeks out

[Shelby]

8.5 weeks out now.
Bodyweight has been floating between 207-211 the past week or two.

I'm going to start pushing the diet a bit harder now, by adding in some 30 minute cardio sessions in the evenings on my low days.

So low days will now have 45 minutes of cardio every morning, and 30 minutes every evening.

 

[RONJON]

..LOOKIN GOOD SHELBY!

 

[Lenny]

Coming along great...I like watching you progress. Keep it bro and stay focused, but I know you do not need me to tell you that!

 

[jawbreakerkid]

looks like you've added some tissue!

 

[COASTAL]

Its been great following your progress Shelby. You look great man

 

[JETHRO TULL]

Shelby, Looks like you are getting some good results!

You've got great separation in the quads going there!

 

[Pristi1340]

look good bro

 

[Dangkolo]

WOW! Coming along well.....

 

[notsobig32]

shelby,

looking great man, i was beginning to wonder when we would be getting the next update.

keep it up and your legs are looking pretty amazing.

 

[gridlock]

what comp are you going in for bud?

 

[Shelby]

what comp are you going in for bud?

My state show, the Michigan.

Thanks for the kind words everyone. I'm happy with the size I added this year... now I need to make sure I come in shredded too.

 

[gridlock]

My state show, the Michigan.

Thanks for the kind words everyone. I'm happy with the size I added this year... now I need to make sure I come in shredded too.

you're looking like you've put on some good mass over the last few months so i wish you all the best with it

 

[michelin]

looking good mate

 

[Phidias]

As always, looking GREAT and right on track! Keep it up!!

What kind of cardio will you be doing in the evening btw? More intense than in the morning?

 

[Shelby]

As always, looking GREAT and right on track! Keep it up!!

What kind of cardio will you be doing in the evening btw? More intense than in the morning?

Probably the same intensity, or a bit less. I'll play it by ear.

I'm trying to do most of my morning sessions on the stepmill (the big rotating stair machine) but lately it hasn't been working properly so I've been doing incline treadmill instead.

This morning the stepmill was working fine though (it's old and cranky... has to be 'coaxed' into working properly ) so I did that.

 

[Ness]

Great progress since your last thread. You look much bigger than last year.

 

[marilyn]

Hi Shelby

As, always an inspiration....you look great!

 

[jimmyjones]

You get leaner and leaner as the updates come in, its pretty incredible to say the least.

 

[lynx]

Doing a great job.

 

[cslim]

Nice shape Shelby!! Looking forward to watching your progress!