Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
boslabs1
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
crewguru
advertise1x
advertise1x
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

9 weeks out from Emerald Cup

M21SL

New member
Registered
Joined
Jul 30, 2006
Messages
358
Doin the Junior Class at the Emerald Cup. 9 weeks out. The lighting in these sucks, so the definition is a lil hindered. Starting to ramp up the cardio big time from here on out. Critique away! thanks guys.
 

Attachments

  • 9 weeks 2.JPG
    9 weeks 2.JPG
    37.5 KB · Views: 657
  • back double bi 9 weeks 2.JPG
    back double bi 9 weeks 2.JPG
    37.6 KB · Views: 448
  • front double bi 9 weeks2.JPG
    front double bi 9 weeks2.JPG
    38.6 KB · Views: 493
  • side chest 9 weeks2.JPG
    side chest 9 weeks2.JPG
    40.6 KB · Views: 404
  • side tri 2 9 weeks out2.JPG
    side tri 2 9 weeks out2.JPG
    35.8 KB · Views: 378
Looking good bro..Keep it up !!! You got plenty of time, and you look right on track...

chris
 
Looking good. Time to step up the cardio and tighten up the diet more. Don't slack full steam ahead bro. You should be where you want to be in 7 weeks. Final 2 weeks to put finishing touches. You can take the junior class bro.

The Emerald is always chockfull of good competitors. It is always a overload of people.

Where do you train?

I'll be there at the show. I was suppose to be competing in the middles, but I elected to do the WA. St. Championships instead.

Keep us updated.
 
Ya, that is a good plan and what Im planning on doing, trying to get right to where I want by about 2 weeks out, then touching up for the last 2 weeks. Ive been doing a good amount of cardio so far, but havent lowered the cals too low yet, but now is when i will step the cardio up a bit more and start lowering the cals. I have some real experienced ppl in my corner helping me out, so I defintiely couldnt have come this far without them. I know the e-cup puts out some shredded juniors so I'm gonna have to come in absolutely dialed in if i want to have a legit shot. I train at oregon state university's rec center. Pretty good gym, and a few dudes who have competed in multiple shows, so its good to have experience there. thanks for the input! gotta keep busting my ass if i deserve any shot at this.
 
You will do fine, just remember this shredded wins the class. Someone will always be bigger, but ripped and balanced..different ballgame.
 
Hiramabiff said:
You will do fine, just remember this shredded wins the class. Someone will always be bigger, but ripped and balanced..different ballgame.

Exactly! I was outweighed by far in my class there in '05 but took first in my class. Good luck, and dont hold any expectations, just do your best thats all you can do really. I'll watch for you cheer you on bro!
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub
  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
576,118,934
Threads
138,446
Messages
2,857,121
Members
161,444
Latest member
asd222
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
thc
Godbullraw-bottom-banner
Injection Instructions for beginners
YMS-210x131-V02
Back
Top