9 Weeks with Alex A: Comparisons

[jay_dub]

I figured I'd post some pics to show the progress I've seen in the short amount of time (just a tad over 9 weeks) I've been working with Alex. I can't wait to see what the next year brings with him. I'm by no means anywhere near the level most are around here, but I'd like to give Alex some credit. I'm 22 yrs old, 6'1, sitting around 215 lbs. My weight stayed the same between the two sets of pictures.

Alex is a great dude, best decision I've ever made as far as bb goes.

Let me know what you think.

 

[RONJON]

Way to go bro..Alex will NOT steer you wrong..keep up the good work!!!

 

[kscowboy]

Great progress man!!!

 

[Tyrone]

That's freaking Awesome man! You're Way more tan in the 'before' pics and in the 'After' pics you're white as hell but WAY more lean/muscular.
Good work out of YOU and Alex!!

Just over 2 months, that's great!!

 

[pesty4077]

Great Job! A noticible difference, leaner and bigger.

 

[michelin]

looking much leaner and tighter, keep at it

 

[kscowboy]

Looks good bro. Did you have your BF measured before and after?

 

[tsimehc75]

great progress bro..starting to shape up nice..work harder

 

[lil amy]

You have made great improvements in a short time...keep it up!

 

[njpooldude]

great work j_dub

also great work to alex

 

[BigChef]

Great Effort mate. Keep listening to Alex, he will guide you well. Alex doesnt bullshit! He is the man of his word and he means business. Nice transformation!! Alex know exactly what he is doing...

Good luck mate

 

[Alex A]

heck bro..this is really good work in such a short time.

.Im really proud of this.. Your back shot especially says a lot about the fat you dropped.. The cool thing is that you have not really gained or lost weight..

Im not saying i have some talent over others or anything.. but i think we are making damn good progress... but as you guys know.. I have always said.. how much you really weigh is less important as how good you look..

If you can hold your weight and transform your fat to muscle, then that has to be ideal. During my prep this year, i really only lost about 8lbs of weight but i think i grew a lot..

anyways..your an example of some one that is committed to working hard, looking good and at your age, your only going to get better.. Thanks for having me in your corner.

 

[BigDaddy_554]

Very nice work Hutch.

Now, go bring home some hardware!

 

[1love]

Jay Dub you look great. It looks like you have put a lot of time and effort into your transformation in the last 9 weeks. Congrats to you and Alex for helping. But really I look forward to seeing even more from you. You get my respect because even with a great trainer the real work and motivation is in you. Keep it going and keep posting motivational pics throughout you journey.

 

[SOCOM]

Hell yeah bro, even the back of your neck has more definition.

Great job!

 

[rAJJIN]

Great Job! A noticible difference, leaner and bigger.

I agree! Great work Jdub

 

[buselmo]

hell of a difference!!! great job bro!

 

[Phidias]

You look infinitely better, jay!! WOW HELL OF A JOB YOU AND ALEX DID!! Keep it up guys.

 

[b-boy]

IM-fucking-pressive!!!! WOW! i love it cause it shows what hard work and "DIET" can do. How you feed your body sets the boyz apart from the men in the gym, everyone thinks they lift hard and they probably do, but diet is what sets the freaks apart from everyone else. and YOU jay are becoming one of the freaks... ha ha ha welcome to the club seriously way to go bro, your hard work and disipline shows in those pics no doubt!

 

[jay_dub]

Wow, I wasnt expecting so many positive comments. Thanks guys! Fuel has been added to my motivational fire I appreciate it

And b-boy you're completely right, the biggest thing I've learned through this is that diet is absolutely the biggest weapon we have available to us. NOTHING compares to a perfect diet. Thank God I figured that out now and not wasted anymore time like I have been the last few years...