A few new ones

[BCC]

Here are a few pictures from about 3 weeks ago. I'm 224 on an empty stomach plus or minus a few pounds in them.

 

[BCC]

Relaxed

 

[BCC]

Back

 

[BCC]

Front again

 

[bigcmonster]

Looking Thick Bro.

 

[wostok]

looking strong...

how big is those guns?

 

[badboy715]

that rear dbl bi looks fucking awesome

 

[Nemesis79]

really nice..your glutes are separating nicely with your hams..and do you do lots of chest pullovers?? Your rib cage expands nicely

 

[D Animal]

Great job bcc....have you been doing any arm exercises yet or no?

 

[babygetoboy]

You look great bro, great back and legs.

What's your diet/training look like?

 

[brachialis]

Nice wheels!
Planning on competing anytime soon?

 

[bignick]

sent you a PM

 

[thebrute]

lookin thick bro!!
TRB

 

[lynx]

Nice wheels!
Planning on competing anytime soon?

Ditto.

 

[BCC]

Thanks for all the words guys.

Wostok, I'm not sure how big my arms are, its been ages since they've been measured. Maybe coming up on 18.

Nemesis, the only pullovers I've really done have been machine nautilus pullovers.

D Animal, I've begun doing some arm and forearm training. Usually no more than a few sets though.

Babygetoboy, thanks bro. For my training I train according to how I feel. I usually do no more than 4 working sets per body part. I like to hit it hard and quick. I keep things simple with my training and just try to keep adding weight to the bar. My diet is pretty much the same every day; 5500-7000 calories a day of sweet potatos, brown rice, ground beef, occasional chicken, lots of weight gainer, and then anything else I want on top of that (when aiming for 7k).

Brachialis and lynx, I am definitely going to be competing this spring/summer. I want to get some shows as a teenager done before my birthday in June. Maybe see if I can win a novice title as well.

 

[bigdho]

DAMN

Thats a lot of calories! I take it your a hard gainer? Fast matabolisim? Very nice development none the less. Did you say your in Fort Wayne or South Bend? I cant remember I always get the two confused. Anyway a friend just opened a club in Fort Wayne if your in the area you should check it out, very nice from what Im told.

 

[Armageddon]

If he's in south bend then he's just around the corner to me. Small world.

 

[BCC]

Thats a lot of calories! I take it your a hard gainer? Fast matabolisim? Very nice development none the less. Did you say your in Fort Wayne or South Bend? I cant remember I always get the two confused. Anyway a friend just opened a club in Fort Wayne if your in the area you should check it out, very nice from what Im told.

I have quite the metabolism. I could probably get down to 150 given 3 months.

I'm in Fort Wayne, what club is it your friend opened?

 

[bigdho]

I have quite the metabolism. I could probably get down to 150 given 3 months.

I'm in Fort Wayne, what club is it your friend opened?

I know the feeling!

Ill call him up and find out the name of it and let you know. From what I understand is all freemotion, hammer and nordik trac equipment, very nice.

 

[bigdho]

I found the name

Its called Personal Fitness Professionals. I guess its the same guys that own Platinum Fitness. I just found out that its not like a normal gym its more of a personal training studio. You could probably teach them a thing or two LOL.