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A question for Oldfella

comedycentral

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ever since i have been here i have loved your posts and your insight into this sport.

i was wondering if you would be willing to share some of your best resulting workouts and diets you have followed over the years. im not interested ain any special supps regime just workouts/ days per week/ foods and food intake starting from the early years what built your mass through to your competitve life and what if anything did you change.

i am sure there are loads of people on here that would love to hear it....
 

aussiebulldog

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that will be interesting reading mate.
I love his posts and point of view as well.
 

Stump

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Dale, is one of the best we have here on the board. I was working with him for a short period of time till my injury occurred which has kept me out of the gym to this day, and man was I making some progress. Yes, he will give you pointers on the do's and don'ts of dieting and lifting which most of them are already posted just do a search. Dale really don't think I had a chance to thank you for all you have done but THANKS.
 

Phidias

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BUMP! :D

Tuna n' oats anyone? :p;)
 

oldfella

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BUMP! :D

Tuna n' oats anyone? :p;)
LMFAO........asshole!!:p;) (J/K)

You know I love you man!! Sure guys I will get to this. Give me some time and I will see what I can do over the next few days.

Stump!! No thanks needed man. It was a pleasure!

I can say this for now, working with Phidias when he came to visit me was one of the more pleasurable times I have had in the gym. JC is a hard working, thinking, and deviate sonofabitch! We had some killer workouts and some laughs as well. Hey JC, remember the girls?? Tina and her friend.......MEL:eek::p. How could you forget? LOL.

I will get back to you guys soon. and Thank you, I am honored!:eek:
 

Phidias

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LMFAO........asshole!!:p;) (J/K)
:D

Hey JC, remember the girls?? Tina and her friend.......MEL:eek::p. How could you forget? LOL.
I'm happy you're admitting it now, cause I always knew you had a secret crush on Melissa... hard to blame you though! :eek: Hahaha!!! :D

BTW I'd be very curious to know if she's still with her way too possessive/jealous boyfriend (husband? can't remember)... had they lived in a Muslim country, he'd have made her wear a niquab to fully cover her gorgeous body... such a shame... :rolleyes::(

Tina was my favorite (physically wise)... I swear Graant is a lucky man!! :mad: Lol! :p But to this day I still don't understand what made them laugh so hard when I pronounced the word BANANA when one night we were having dinner in their backyard... :confused::eek::confused::eek:

Lol! :p That damned accent... hahaha!!!

I loved Kirsten and her little girl Savana! :);)
 

oldfella

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:D



I'm happy you're admitting it now, cause I always knew you had a secret crush on Melissa... hard to blame you though! :eek: Hahaha!!! :D

BTW I'd be very curious to know if she's still with her way too possessive/jealous boyfriend (husband? can't remember)... had they lived in a Muslim country, he'd have made her wear a niquab to fully cover her gorgeous body... such a shame... :rolleyes::(

Tina was my favorite (physically wise)... I swear Graant is a lucky man!! :mad: Lol! :p But to this day I still don't understand what made them laugh so hard when I pronounced the word BANANA when one night we were having dinner in their backyard... :confused::eek::confused::eek:

Lol! :p That damned accent... hahaha!!!

I loved Kirsten and her little girl Savana! :);)
AHHH the memories! Kirsten:eek: Now I would have done things to that woman:p;):D.........oh my! yes her daughter Savana was a real sweeie. She will break some hearts for sure!
 

oldfella

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AHHH the memories! Kirsten:eek: Now I would have done things to that woman:p;):D.........oh my! yes her daughter Savana was a real sweeie. She will break some hearts for sure!
And Phidias?? You know as well as I do that if Tina was not married .............she would have done nasty, dirty, terrible things to YOU!! HAHAHAHAHAHAHA.

Mel's husband used to make me laugh with his pathetic, insecure self! Scrawny little weed he was. But he had the woman though didn't he? I still say you should have been tapping Kirsten bro........she would have been right into that! :cool:;)
 

Phidias

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And Phidias?? You know as well as I do that if Tina was not married .............she would have done nasty, dirty, terrible things to YOU!! HAHAHAHAHAHAHA.
:eek:

Really? She ever said something to you about how sexually attractive I am? :D

Shit... had I known better I'd have waited for the barbell to crush Graant's rib cage on benchpress before spotting him... :devil-:mi:de:il-smi Lol! J/K... ;)

Mel's husband used to make me laugh with his pathetic, insecure self! Scrawny little weed he was. But he had the woman though didn't he? I still say you should have been tapping Kirsten bro........she would have been right into that! :cool:;)
Now you make me have some regrets (double... Tina & Kirsten)... :eek::( Lol! :p

You know I kept on chatting with Kirsten for a few months on Facebook after I left! Unfortunately, when I deleted my account cause of that bitch Mélanie, I forgot to save Kirsten's email and immediately stopped being in touch with her... :( Stupid me... :mad:

By any chances, you wouldn't have kept her cell phone number? :D Or even just her email... :)

I really think I could have been a good daddy for Savana... she'd have taught me how to play poker well... lol ;)
 

VTliftVT

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^^^^ Hmm...so far reading through this I think I'm more interested in the secret art of seduction per Dale and Phidias and their sexual adventures in the big down under instead of workout and diet routines :a:tion-sm :p
 

Phidias

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^^^^ Hmm...so far reading through this I think I'm more interested in the secret art of seduction per Dale and Phidias and their sexual adventures in the big down under instead of workout and diet routines :a:tion-sm :p
In this case, I'll let Dale tell you about that cute 23 y.o. or so redhead cop that came one night to visit him... when I woke up the next morning the Viagra box I had just bought the day before was empty... :eek::D

Never believe Oldfella when he says to u he has never megadosed... the guy is an ED drug junkie... LMFAO!!!!!!!!!!!!!!!!!!!!!! :devi:-smi:devil-:mi:devil:smi
 

oldfella

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In this case, I'll let Dale tell you about that cute 23 y.o. or so redhead cop that came one night to visit him... when I woke up the next morning the Viagra box I had just bought the day before was empty... :eek::D

Never believe Oldfella when he says to u he has never megadosed... the guy is an ED drug junkie... LMFAO!!!!!!!!!!!!!!!!!!!!!! :devi:-smi:devil-:mi:devil:smi
SHHHHH Phidias.....you are giving away all my top secret secrets!!! LMFAO. And the cop followed me home, I swear I wasn't speeding!! HAHAHAHAHAHA

She forgot her cuffs though, I was disappointed with that! LOL. She was built for pleasure that one! Gives new meaning to the term "being frisked" !;) I did enjoy telling her to spread em though!! Shit you guys will think I am a dirty old man now...........:eek::cool:;)
 

VTliftVT

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^^^^ Hehehe....I assume the role play was unecessary...hopefully you did not receive any cavity searches though :eek: Either way, I love redheads ;)

You guys are too much. I remember reading through your pic thread a while back. Seems like a damn good time.
 

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