ABS

[lookatpicture]

How often do you hit abs each week? How many sets, reps?

 

[HELLA SWOLE]

How often do you hit abs each week? How many sets, reps?

1-2 times per week. I usually do 2-4 sets. I do cable crunches with weights (10-15 reps) of leg lifts 15 reps, or an ab machine...

 

[Jwillbc55]

about the same for me actually...except I do sets of 25

 

[lookatpicture]

I didn't post mine so here it is. I do abs 1-2 times a week at 4 sets, 20-25 reps.

 

[lookatpicture]

bump

 

[tflexxin]

I you train heavy regularly, you train abs. Unless dieting for a show, or if you have shallow crappy abs, I don't bother training them specifically. Just makes my workouts even longer.

 

[Shelby]

I usually don't train them at all. With the program I'm on, about every other month I'll hit them 1x a week for 3-5 sets of 8-15 reps. That's a lot of ab training for me, lol.

 

[Ashop]

How often do you hit abs each week? How many sets, reps?

3 TIMES per week right now,,,, 3 sets of exercises with no rest, 20 reps each.

 

[Enanthanator]

1-2 times per week. Weighted knee lifts 3-4 sets 12-15 reps. Cable crunches 3-4 sets 25 reps each.

 

[happy]

i work abs monday wednesdays and fridays 3 sets of 50.