Aiding recovery from a LONG workout (4,5 hours!)?

[trenboloni]

Ok so I have a day where I'm "forced" to do 3 workouts in succession, first one is a core workout, then muay thai and finally submission wrestling. What supps and anabolics would you suggest? This is only once a week and I have an MMA workout the next day so I would like to boost my recovery as much as possible.

Was thinking of insulin, low-dose dbol after the long workout session and of course plenty of carbs and protein. What else?

 

[domeyeahaight]

Hot bath and sleep..

 

[xxsuprman22xx]

that just sounds terrible for growth. food,rest, repeat.

 

[superman21]

Whoooaa! man you dont need any of that. Good Sleep with a good clean diet.

I think your jumpin the gun on getting on anabolics for that reason, especially if your working out like that one day a week.

 

[big nasty]

progenexsrg.com

 

[claymore]

Ok so I have a day where I'm "forced" to do 3 workouts in succession, first one is a core workout, then muay thai and finally submission wrestling. What supps and anabolics would you suggest? This is only once a week and I have an MMA workout the next day so I would like to boost my recovery as much as possible.

Was thinking of insulin, low-dose dbol after the long workout session and of course plenty of carbs and protein. What else?

Bad idea my friend...instead of insulin, d-bol and plenty of carbs, i'd consider bcaa's, fruit and plenty of sleep, it sounds like your training is more mma than bodybuilding ??, if so insulin and d-bol is definitely not the answer.