I've been training for about 6 years now and have put on about 80lbs, which I am pretty happy with. The fact I am always in the 12-14% range frustrates me though. I've got down to 9% before after doing a paleo diet for a few weeks but as soon as I add the calories back in I seem to return to that equilibrium state of about 13%. I was skinny fat even at 135lbs so I realise I'm never going to be one of those guys who are naturally diced. I started doing 45 mins of empty stomach cardio every morning a couple of months ago and have a 5 hour carb cutoff - but I don't think this is gonna get me there. Diet wise I eat 400g of pro a day then eat fats / carbs according to hunger. What I really want to do is recomp but be able to maintain the bf % indefinitely, if you can help please chime in