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How many meals of protein do you consume per day?

How many meals with protein do you consume daily?

  • 4

    Votes: 10 22.2%
  • 5

    Votes: 21 46.7%
  • 6

    Votes: 17 37.8%
  • 7

    Votes: 2 4.4%
  • 8

    Votes: 0 0.0%

  • Total voters
    45
Right now I'm averaging about 5 meals a day, getting 40+ grams per meal to make sure I'm over 200g for the day.
 
In my growing years it was 40-60O(higher amounts as i got bigger) gr/meal 6+ meals a day. Now that i am an old man and just resisting shrining i aim for about 50gr/meal over 4 meals.
 
I eat every 4 hours, if I'm awake long enough I'll eat 5 meals. Most meals have 60-75gr of protein
 
I eat 3 meals a day with 50g protein each and drink 3 liters of my 6 with 15g EAA.
I also get a 50g shake post workout.
This is only because of slow digestion
 
5 + EAA Intra totaling ~250 grams on a mild cut
 
Ya where's the 3 choice ?
I didn’t put 3 meals per day because all the bodybuilders I know personally consume protein at least 4 times per day whether it be through foods or supplements.
 
I didn’t put 3 meals per day because all the bodybuilders I know personally consume protein at least 4 times per day whether it be through foods or supplements.
Ah

10 people have voted 4.


Zero for 8 and 2 for 7 meals

Next time have 3 meals and not 8 listed 😅👍
 
Has anyone had positive experiences increasing the frequency or number of meals given same macros?
 
I eat protein with every single meal or snacvk I eat.....unless i'm slamming down ice cream. lol. So 4-6x/d.
 
Has anyone had positive experiences increasing the frequency or number of meals given same macros?
In the other direction, I’ve gone between 5 and 4 and saw no difference.

Based on my schedule I just make the 4 meals larger if needed.
 
Every meal is a protein meal😁All 6 or 7 of them , just depends on how hard I trained making my body crave more food. I fill with the protein first then accessorize with my veggies. cheat day usually happens after my heavy leg day where I eat anything that doesn’t bite back and yes still always start with protein then keep going
 
5 meals - 300g protein daily
 

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