How many meals of protein do you consume per day?

[P30LEM]

Right now I'm averaging about 5 meals a day, getting 40+ grams per meal to make sure I'm over 200g for the day.

 

[MackCoach]

300g protein spread across 5 meals. Heaviest protein meals being Meal 1 and post workout.

Wow that’s a lot of eating

 

[Biggerp73]

3 or 4 feedings per day, at least 75 grams per feeding

 

[3BILLS]

Ya where's the 3 choice ?

 

[buck]

In my growing years it was 40-60O(higher amounts as i got bigger) gr/meal 6+ meals a day. Now that i am an old man and just resisting shrining i aim for about 50gr/meal over 4 meals.

 

[juiceball44]

6 plus an intra workout eaa drink

 

[Cerberus777]

I eat every 4 hours, if I'm awake long enough I'll eat 5 meals. Most meals have 60-75gr of protein

 

[qbkilla]

Ya where's the 3 choice ?

3 comes before 4 so there isn't a 3 choice in the poll

I get 4. Lunch, pre, post, before bed. 250-300g ed

 

[Gunsmith]

I eat 3 meals a day with 50g protein each and drink 3 liters of my 6 with 15g EAA.
I also get a 50g shake post workout.
This is only because of slow digestion

 

[big_lech]

I consume ~330g protein spread across 6 meals.

 

[3BILLS]

3 comes before 4 so there isn't a 3 choice in the poll

I get 4. Lunch, pre, post, before bed. 250-300g ed

But my 3 meals are till failure though. Can't do 4

 

[bjjgear]

5 + EAA Intra totaling ~250 grams on a mild cut

 

[headtrainer]

Ya where's the 3 choice ?

I didn’t put 3 meals per day because all the bodybuilders I know personally consume protein at least 4 times per day whether it be through foods or supplements.

 

[3BILLS]

I didn’t put 3 meals per day because all the bodybuilders I know personally consume protein at least 4 times per day whether it be through foods or supplements.

Ah

10 people have voted 4.


Zero for 8 and 2 for 7 meals

Next time have 3 meals and not 8 listed

 

[BlueShocker]

Has anyone had positive experiences increasing the frequency or number of meals given same macros?

 

[MR. BMJ]

I eat protein with every single meal or snacvk I eat.....unless i'm slamming down ice cream. lol. So 4-6x/d.

 

[aHarness]

Has anyone had positive experiences increasing the frequency or number of meals given same macros?

In the other direction, I’ve gone between 5 and 4 and saw no difference.

Based on my schedule I just make the 4 meals larger if needed.

 

[ericinbc]

Every meal is a protein mealAll 6 or 7 of them , just depends on how hard I trained making my body crave more food. I fill with the protein first then accessorize with my veggies. cheat day usually happens after my heavy leg day where I eat anything that doesn’t bite back and yes still always start with protein then keep going

 

[b-boy]

5 meals - 300g protein daily

 

[luki7788]

5 meals - 300g protein daily

I'm curious how much protein you ate on your prime days