Another month down!

[oldfella]

Here is a comparison from last month to this month. LBA's big time for the last month. And training hard! Body weight has not changed. Still weighing 272.5

 

[GoneForever]

You look like a whole diff person in the last pic. Big and lean. Thats a good look for you.

 

[Shelby]

Major changes again! You look just as big in the latest pic, but a whole lot harder. Nice work!

 

[thebrick]

Lookin' great! You are looking much leaner and harder but no loss in size! way to go oldfella!

 

[aquaholic]

holy crap!

those are some massive changes!
That is sooo cool!!!

 

[MAINEVENT]

Damn fine work Oldfella! You can tell you've been busting your butt and it shows. Night and day difference.

 

[BOOMSHAKER]

I just wanna know why you didnt wear the same shirt for the last pic??? BHAHAHAHAHA j/k. Looking good brother, thanks for keeping us posted on your progress!

 

[tonka]

very big changes Oldfella! I enjoy threads like these, they get me motivated!

 

[wucrew420]

lookin good old fella. lookin good

 

[Demonox14]

WOW!

BIG IMPROVEMENT.... IM SHOCKED

 

[HUTCH]

dang I cant wait to see what you look like when you are finished...Great work man..

 

[bulldog21]

Awsome work!!! You have been grinding it out I see big guy!!


Lets see a back shot.....lol....Only in bodybuildign can you ask a guy to turn around so you can look at their back and its totally fine...lol...

 

[PHIL HERNON]

wow

Awesome!!!

 

[oldfella]

Many Thanks!

Hey everyone, I just wanted you all to know how greatful I am for your replies. I have been working hard and it F'n killing me!!LOL Only cause I'm an old bastard. I must give some serious credit to PHIL. Hey man you are a true champion and a professional. I am not being trained by PHIL but he has given me some excellent advice. I have followed some of his lead with the liquid diet thing and the added benefit of LBA supplementation. If any of you need to ramp up your training, hook up with PHIL. Thanks Phil! And a huge thank you to all my bro's and sis's here at PM. You guys are my inspiration and motivation. I just can't tell you how much it all means........cause I have no adequate words to convey my feelings! Just THANKS!

 

[Phidias]

Same weight and much leaner Here's a diet that's definitely working! Keep up the GREAT work Oldfella!

PS. If you go on like this you may very well end up shredded at 300 lbs... better buying a new wardrobe... u OZ FREAK!!!

 

[oldfella]

Same weight and much leaner Here's a diet that's definitely working! Keep up the GREAT work Oldfella!

PS. If you go on like this you may very well end up shredded at 300 lbs... better buying a new wardrobe... u OZ FREAK!!!

LOL.....Thank you Phidias, that's funny, if I end up shredded at three hundred You can call me SIR!!! Ronnie and Jay might as well surrender now then....HAHAHAHAHA! Thank you so much. I really do appreciate it! Go hard big man! The Universe is calling!

 

[Conan21]

wow

and you weigh the same on the scale?

That is a great change Oldfella!!!!

so you are getting all of your calories from liquid form?

 

[oldfella]

wow

and you weigh the same on the scale?

That is a great change Oldfella!!!!

so you are getting all of your calories from liquid form?

Very nearly. I eat eggs for breakfast and usually chicken breast and veg for dinner. Once in a while I will eat some tuna and rice for lunch if I feel like it. If not it's out of the blender! it is an awesome way to diet. No bloating, and easy. LBA's throughout the day and whey isolate with some oats and fruit in a blender for the others. I throw in some fibre as well. Loads of energy for training and well the results are on display!

 

[JustWannaBeHuge]

Looking great! any guess as to what the % of bf has changed? since you're weighing the same, i'm going to assume even tho you're losing fat, you're lifts are all increasing?

 

[oldfella]

Looking great! any guess as to what the % of bf has changed? since you're weighing the same, i'm going to assume even tho you're losing fat, you're lifts are all increasing?

Yes my lifts are improving at almost every workout. To be honest I do not measure BF. I use the mirror as my guide. But the BF is decreasing steadily. My weight is fluctuating between 122.5 and 123.5kgs or floating at the 270lb mark. Thanks for your comments! it is appreciated.