i had severe tendonitis in both elbows and just bad inflammation in my joints all around when i came off a blast few years ago.. went to doctors... did "predinose?" treatment(worked for 2 weeks)... got voltran gel(didnt work for me at all)... was reallyyyy frustrated... i stopped training and gear for almost 9 months bc i could barely turn a door handle or pick up my coffee cup... was ridiculous... i then got myself sum curcumin and tb500... did like 1cc curcumin ed, and i believe 6mg tb4 a week for a few weeks, then 4mg for few weeks, then 2mg... after a about 6 weeks i was back training again going heavy w/o much pain. I was also doing alot of forearm warmups and stuff before training and lots of streching after every workout for that time period. you can find alot of good tennis elbow type stretches on youtube.
I also followed my sports doc plan for training when coming back, he said this- work out very very very light and do 1/2 ur normal workout for 3-4 weeks... then goto 1/2 ur normal weights and stay at half ur normal amt of sets reps for a few weeks... then go to ur normal weights for 1/2 of ur normal sets/reps for few weeks... then go back to full workout... i did this w the tb4/curc and was back lifting my normal weights in about 8 weeks... from seriously hurting and quitting BBing, to full workouts in 8 weeks... i was sold then on the pep shit...
not tryin to make a rec, but this shit workd 4 me
edit: i dont remember exactly wtf the curc dosing was... it was what everyone was saying in the other curcumin threads at the time... cant remem if it was 1cc ed, or 1cc a week, or what, sorry...
i copied this from another thread i posted in yesterday about same thing..