I run them all the time....with all we do with heavy lifting, huge meals, protien and if your taking any supplements then year round is a great thing to do.......
I take live 52 himalaya brand and also milkthistle oregon harvest 1200mg a day of milk thistle. I Have had my alt go from 248 down to 77 and my ast went down 200pts to normal on last blood test after 2 months use. Soon i will go back and see after 4 months use of these. Also r-ala i take with it among a few others. I would say try liv52 himalaya brand from supersupplements.