- Joined
- Mar 3, 2011
- Messages
- 3,006
Good morning Nate - Compiling a bunch of data / misc. thoughts on the winstrol. Wanted to put it all up at once (sorry for not posting that) instead of having it trickle out.
What are these? Just having a tough time visualizing. Also, how quickly do you move through these durability circuits? Assuming they need to be done with purpose and not blazed through?Monday the 26th
Morning
30 Min Recumbent Bike
1 Hour Massage
10 Sauna
Pool
3x75 (kick,drill,swim)
3x100 Free
5x50 CSS Race Pace
2x100 Race Pace
Session #2
1 Hour Massage + Assisted Mobility
Dry Needling Session
10 Sauna
30 Elliptical
Durability
3 Rounds - Single Leg Step Downs, Falling Forward Hamstring SLDL, bent over bad back pulls, oblique banded twists, shoulder banded press
3 Rounds - Front elevated split squats, walking toe touches, tib raises, banded salutes
That looks horrific. 20 sec sprint on any airdyne (assault, echo, etc.) and I'm trashed for 2 minutes.Bodyweight Complex Circuit - 4 Rounds - Immediately Round into Round
Hanging Leg Raises (20), Banded Pull Ups (50), Penguins (50), Banded Push Ups (100)
Cardio 10 Rounds
30 Seconds C2 Rower 85% Effort + 20 Seconds Airdyne Max Effort - 30-45 Second Split Between Sets
What do you typically have worked on during a dry needle session? I wish that was available locally. It's incredible.Afternoon Dry needling Session
If you're up for it then I'd definitely appreciate seeing a couple of those sessions.@cmryan Let me know if you want me to put up some videos of the durability sessions? Extremely slow/controlled - make sure I am priming the muscle groups for activation.
What are you hoping to accomplish with this? Quick reduction in bodyfat?UPDATE - The boys are out of town so I get to buck my diet down completely and utterly. Going in tomorrow for a DEXA. GH @10IU for 20 Days Starting Tomorrow. Dexa at the end of that. One administration per day (morning). Calf is starting to feel much better. Got in w/ the lead PT at my clinic on Monday, having him work it for 40 min and hopefully running again on Wednesday.
Damn man. Hope the break from everything gives you what you need and allows you to get healthy. Best of luck!So unfortunate news - will be dropping all non prescribed compounds.
Met with a performance psychologist this morning and really dove into some things.
I don’t feel healthy/nor effective at the moment (to be honest I feel a bit like a junkie).
If a mod would be so kind as to either lock or close? @LATS @pesty4077 @OuchThatHurts
Damn man. Hope the break from everything gives you what you need and allows you to get healthy. Best of luck!