19 y/o weighed in at 167. Competed in the adult men 200lb class. I got sixth place which isnt good but I broke a few state records in the deadlift and front hold.
FAT dumbell clean and press one handed (the handle is 2 inches wide)
90lb dumbell -8 reps in a minute
deadlift-
first attempt-470 TOO EASY
2nd- 510 still easy
3rd attempt 550- I still had more in me. most weight i ve ever gotten on this (495 in the gym)
farmers walk-
200lb each hand 120ft course
front hold-
45lb plate- 44 sec
keg clean and press-
220lb keg-0 reps . even some of the guys in the 265 class didnt get a rep
over all I got sixth place which sucks but it was my first comp competing with adults.. OH WELL, my original goal was just not to get last and I did that. so no worries.
FAT dumbell clean and press one handed (the handle is 2 inches wide)
90lb dumbell -8 reps in a minute
deadlift-
first attempt-470 TOO EASY
2nd- 510 still easy
3rd attempt 550- I still had more in me. most weight i ve ever gotten on this (495 in the gym)
farmers walk-
200lb each hand 120ft course
front hold-
45lb plate- 44 sec
keg clean and press-
220lb keg-0 reps . even some of the guys in the 265 class didnt get a rep
over all I got sixth place which sucks but it was my first comp competing with adults.. OH WELL, my original goal was just not to get last and I did that. so no worries.
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