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babyfood yams

Dave_19

FOUNDING Member / Featured Member / Kilo Klub
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phatkid77 said:
is there any difference nutritionally over sweet potatoes you buy??
the jar says...no starch,preservatives or sugar added

1 jar = 26 carbs!!!! EASY

phats

I dont think thier is any difference, would prob depend on company, I would think some would purposley add glucose atleats.
 

xcelbeyond

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Me - I be a cheap SOB. I'll bet it costs a fair bit more money to get your yams this way. I just buy whole yams, cook in microwave and weigh-out portions on a food scale.

xcel
 

montyburns

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Babyfood is cooked until it is almost vaporized, then mashed into a superfine paste so that toothless babies and very old men can enjoy it. I imagine this would increase the GI of the sweet potato a bit..??
On a side note, I had some sweet potato fries at a restaurant this week. Not healthy, but damned good.
 

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