back shot from the yesterday...

Jbomb · Mar 11, 2005

back shot from yesterday...

..

Cman34677 · Mar 11, 2005

looking good JB.....your traps are nice and full, looks like you've been doing your deads...

I would start brining up your rear delts some to add a little more height and thickness in the shoulders

rAJJIN · Mar 11, 2005

Jbomb

Looks like your still Growing

Lookin damn good my man.. keep up the good work and let us know whats in store for the future. I hope things are well up north
raj

jerrywear · Mar 11, 2005

looking really goog bro.keep up a good work and you'll be on your way,actualy you already on your way

Jrflex10er · Mar 11, 2005

looking good man....nice calf development.

pumpputnam · Mar 12, 2005

Back shot

Looking thick! I would love to see a front shot. Your waste will come down when you diet, but watch it. It could kill your projection of showing off the width you have. Also, you may want to check if you have adult degenerative scoliosis. Don't freak! This is very common as we age, especially for those of us who pound weights. I know this may sound stupid to you guys. The reason I bring this up is because you do not have a x-mas tree. If you have a slightly irregular curvature your lower lumbar will take over and your hopes of having a x-mas tree are very far off. I may be wrong. This is something my trainer addresses with his top level NPC and Pro bodybuilders. I just want you to get one sick x-mas tree then your back will be diesel! Keep hitting it hard! By the way, the legs look great!

Vander_V · Mar 12, 2005

pumpputnam said:
Looking thick! I would love to see a front shot. Your waste will come down when you diet, but watch it. It could kill your projection of showing off the width you have. Also, you may want to check if you have adult degenerative scoliosis. Don't freak! This is very common as we age, especially for those of us who pound weights. I know this may sound stupid to you guys. The reason I bring this up is because you do not have a x-mas tree. If you have a slightly irregular curvature your lower lumbar will take over and your hopes of having a x-mas tree are very far off. I may be wrong. This is something my trainer addresses with his top level NPC and Pro bodybuilders. I just want you to get one sick x-mas tree then your back will be diesel! Keep hitting it hard! By the way, the legs look great!

Yea i also agree there really is no x-mas tree visible at all , maybe putnam is right, legs look awesome bro , but like he said watch the waist seems rather to be your only flaw from the back .

Jbomb · Mar 14, 2005

No X-mass tree???....thats because the fat is in the way...LOL. No seriously, I've never really paid much attention in this pose. I do have one when I draw my elbows back and squeeze it though. Next time I go to my chiropractor I will ask him about it, thanks for bringing that up! Right now I"m like 20 weeks out from my first show, so I"m not even in the dieting mode yet.
I don't deadlift or shrug and havent for a few years. My staple is bent over rows for back, thats where the thick rhomboids and overall thickness comes from. Then I usually hit some kind of Hammer row, pulldowns, low-cable row, etc. But always start with 4-6 sets of bent over barbell rows.

Thank you all for the compliments.....more photos to follow
Jbomb

noneck76 · Mar 14, 2005

...

looking thick bro...in the back dept ang leg dep good luck in ur first show

luckyone · Mar 14, 2005

Tris are looking good too!! Keep it up!!

Chest Rockwell · Mar 15, 2005

JBomb, you got a great base...solid from head to toe. 20 weeks out...you got no worries. Just diet smart and you'll come in looking great. If the diet is right your lower back will look like Dec. 25th all the way and your thickness will display well on stage. Very impressive, bro.

rAJJIN · Mar 15, 2005

well

Hopefully If Vander decides to do nationals or the Jr.Nantionals
you guys will be up there next to eachother one day.
Jbomb is a younger guy also if I remember rite...One of the few guys Ive met from here in person and he is deffinatley the real deal.

A50# · Mar 15, 2005

Jbomb

Good work brother! Those pics look great. Frome seeing some of the older pics you had on I've always admired your physique. Good luck with your show and keep us posted on your progress.