January 25, 2012 update:
General update:
I will be updating weight at the beginning of next week (1-30-12). My diet has changed a slight bit since my previous log. I have officially started my new DC Blast / training program as well. And... my wife and I have discovered we will be having a little girl! Everything is going fantastic, and I hope that I can continue to progress and make the gains I'm looking for prior to starting my contest diets.
Diet update:
I have kept a lot of things pretty constant in my diet. I have kept in eggwhites, chicken, steak, cottage cheese, WPI powder, pineapple, karbolyn, and oatmeal. These are my staples along with the new additions of bananna (on occasion pre or pwo), white rice, russet potatoes, and dexanhydrous glucose (Ignition). I have also switched almost exclusively to stevia as a sweetner as opposed to splenda. I am cycling my carbs and calories dependent upon daily workload and training needs. Here is the average example of a typical day in the new diet (off days are obviously lower carb and higher fat whereas Leg training days are higher carb):
Meal #1: WPI and oatmeal
Meal #2: Chicken and/or steak and white rice
Meal #3: Chicken and salad
Meal #4: (PreWO) Eggwhites and fruit or karbolyn (dexanhydrous glucose w/pwo shake)
Meal #5: Chicken, russet potatoes (or white rice), and salad
Meal #6: Cottage cheese, steak, and almonds
Training update:
As I stated above, I have recently started a new DC blast. I am utilizing the three way split adding in an additional Volume style leg workout once per week (except on double DC workout leg weeks). I will begin to log weights in the next few weeks. I am close to the same weights that I finished my last blast using, but due to time off to rest up and heal some injuries I am not quite as strong as I was. This will be rectified asap, and I will be making record breaking lifts again over the next month or so. I will however keep everyone up to date on the exercises and workouts I am completing. In the next 1-2 months, or as time permits, I will be adding in video footage of some of my workouts and lifts. This is due to suggestion by a few members following my old log. Hope everyone enjoys them!
Supplementation:
Fish oil
Multi
Probiotic
Dig enzymes
Joint supps
Creatine
L-Leucine
BCAAs
Karbolyn
Dexanhydrous glucose
IF gear were legal in my country at the current phase in my diet and training I would be on a cruise of the following per week:
150mg test p
150mg test e
500iu hcg
50mg aromasin
BEAST
***Disclaimer***: The only items that are based in reality from this log will be the dedication, discipline, nutrition, and hard work in the gym. Any reference to hormones or peptides are ENTIRELY fictional, theoretical, and for entertainment purposes only. Any peptides mentioned are used for legitimate laboratory research purposes only, and mention of any illegal substance is make believe. I do NOT use nor do i recommend or condone the use of any substance illegal in your respective country.