Here's a guy I helped get ready for a show. He was more into powerlifting than bodybuilding, but I talked him into doing a show. His before weight was around 230lbs and his after/contest weight was 170lbs. I've helped him prep for 4 shows now, he placed 1st in 3 of them. He's still natural and hasn't really showed interest in using gear at this time. The before and after pics are 14 weeks apart.
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