Age 38
Weight 203
BF 11.7
Diet 225 P 400 C 50 Fat
Currently on T 400 a week and will fall back on my TRT protocol in 8 weeks.
Training for 20 years. Current program has me training 6 days a week.
Goals be in the best shape of my life at 40. Id like to put on 10-15lbs of muscle in the next 19 months and continue to push the envelope of strength while balancing my aesthetics.
I have read through the archives of ProMuscle extensively for the last couple months on the do's and don's of inulin use.
Im going to start slow because I've seen that recommended over and over again. The following is the intended plan pending any course corrections.
1. 3ius pre with 50 carbs
2. 3ius post with Post shake 50 Pro 50 carbs. Wait an hour and eat a heavy protein meal with at least 100 Carbs.
3. Will have glucose tabs on hand.
Weight 203
BF 11.7
Diet 225 P 400 C 50 Fat
Currently on T 400 a week and will fall back on my TRT protocol in 8 weeks.
Training for 20 years. Current program has me training 6 days a week.
Goals be in the best shape of my life at 40. Id like to put on 10-15lbs of muscle in the next 19 months and continue to push the envelope of strength while balancing my aesthetics.
I have read through the archives of ProMuscle extensively for the last couple months on the do's and don's of inulin use.
Im going to start slow because I've seen that recommended over and over again. The following is the intended plan pending any course corrections.
1. 3ius pre with 50 carbs
2. 3ius post with Post shake 50 Pro 50 carbs. Wait an hour and eat a heavy protein meal with at least 100 Carbs.
3. Will have glucose tabs on hand.