- Joined
- Dec 29, 2011
- Messages
- 4,496
Since I started training biceps again( only EZ curl) I have been getting pain on the negative of my my bench, my press and even push ups? It's goes away somewhat if I don't train biceps for a week or so bit still hurts. The weird thing is my training partner suddenly started having the same issue with his OHP?
Is this a tendon issue? Am I just detrained in the biceps? Sorry if this is a new question but I do y want to rip anything and it has actually kept me from benching even 135 at times.
Is this a tendon issue? Am I just detrained in the biceps? Sorry if this is a new question but I do y want to rip anything and it has actually kept me from benching even 135 at times.