- Joined
- Jan 15, 2012
- Messages
- 2,773
Biceps been sore for a few days so I haven't been in the gym. Needed to do back so I figured I'd just do shrugs, rear delts, and rack deads, thinking these wouldnt place any strain on the bicep. Welp, pyramided up in weight on rack deads and the moment I lifted the bar my bicep immediately ripped right off the bone at the tendon. Heard it loudly crunch and tear. On my way into the doctor now to see if they can do surgery.