- Joined
- May 3, 2009
- Messages
- 1,504
I took this pic by myself and it is a tad blurry..... I will post better pics with the new log I will be starting soon.
I have had a lot of PM's asking about how I'm holding onto my gains now that I have been "off" for over 12 weeks since my last "transformation" log. Well... Here you go.
My goal through this last 3 month "off" period was to normalize endocrine function, let my DVD receptors re-fresh, drop bodyfat and maintain as much as possible from last transformation.....,
As usual, I made a plan and stuck to it diligently. I am very happy with the results and feel that I am 2 steps ahead as I am about to begin my new recomp/plan.
I will be starting a new log that will explain my goals and the plan/tools I plan to use to attain them over the next 4 months.
Here's a quick pic from 4-22
wt: 231.5
BTW, Just started my RIPS 5 days ago. I wanted to assess my tolerance to the sides for a few weeks before I added anything else (AAS, PEP's, DVD,s ect).
I have had a lot of PM's asking about how I'm holding onto my gains now that I have been "off" for over 12 weeks since my last "transformation" log. Well... Here you go.
My goal through this last 3 month "off" period was to normalize endocrine function, let my DVD receptors re-fresh, drop bodyfat and maintain as much as possible from last transformation.....,
As usual, I made a plan and stuck to it diligently. I am very happy with the results and feel that I am 2 steps ahead as I am about to begin my new recomp/plan.
I will be starting a new log that will explain my goals and the plan/tools I plan to use to attain them over the next 4 months.
Here's a quick pic from 4-22
wt: 231.5
BTW, Just started my RIPS 5 days ago. I wanted to assess my tolerance to the sides for a few weeks before I added anything else (AAS, PEP's, DVD,s ect).