Blood Test Preparation

[mr.e01]

I am getting a blood test in one week, and wanted my values to not be skewed by my training or protein intake, so I was wondering what is necessary to get the values checked correctly, ie. not training for 2 days before the test, lowering food or protein intake, etc. Any help is appreciated, and if this was mentioned before please foward me to find the info. Thanks

 

[thebrick]

I would not train for 2-3 days before and I get my blood drawn first thing in the AM on an empty stomach to get fasting levels

 

[dragonfire101]

have a few drinks every day for a week prior if that sort of thing don't bother you and do cardio everyday on top weight routine. Then you can take a birth contol pill the day before also.