Bo56 Prep Thread

[bo56]

Pic from last night
220.5 this morning




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[tjitsu]

Damn impressive Bo!

What do you estimate your bf% at this point? What kind of calories did you bulk to put on that size? Again impressive!

 

[bo56]

Damn impressive Bo!



What do you estimate your bf% at this point? What kind of calories did you bulk to put on that size? Again impressive!

Thank Man! Not really sure what body fat is currently. Trying to make 198 so have another 22 pounds or so to go... I'll probably be pretty damn lean at 205-208

I got fat in the offseason so tooo many calories brother lol. Got to keep it tighter next go around


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[bo56]

Whats up brothers
Just a little update
11 weeks out this Saturday

Todays Back workout

Tbar row- using wide grip
4 x pyramiding up with each set 6-12 rep range

Rack deads- 315 x 6, 365 x 6, 405 x 6, 495 x 5

Dumbbell pullovers- 3 x 15

Single arm cable pulldown- 3 x 8-15

Machine row- (muscle rounds) 6 x 4 with 10 sec rest


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[rcorchid]

Watching this. You look awesome.

 

[bill2]

Hey bro r u using any fat burners this time around?


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[bill2]

Cardio sessions?


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[bo56]

Hey bro r u using any fat burners this time around?


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Clen and t3


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[bo56]

Side Chest from the other day
220 pounds this morning


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[lawzawz]

Whats your stack like? Offseason and now prep in comparison

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[mansir]

Looking thick brother

 

[beastmode121]

Looking good; how many weeks out are you and how tall are you ?

 

[bo56]

Whats your stack like? Offseason and now prep in comparison

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Well right now
Its
Cyp- 1000 mg week
Mast E- 600 mg week
Var- 50 mg ED
GH- 4 iu ED


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[bo56]

Looking good; how many weeks out are you and how tall are you ?

Thanks

5'7
15 weeks out


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[bo56]

This morning 219 lbs


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[bo56]

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[beastmode121]

View attachment 91201


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Looking swole bro.. leaning out nicely

 

[bo56]

Current pics weight hit a new low of 216.5 this morning!


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[luckyone]

View attachment 91200

This morning 219 lbs


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GREAT SHOT!!!

your brother in Christ,

Lucky

 

[bo56]

hey guys

was away for a while, obviously did not follow through with the comp, just a lot going on and competing is def not priority #1 lol.

Back on the grind though

Currently on a cut
sitting at around 225 lbs

will start logging my workouts and posting some pics as well