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Bo56 Prep Thread

bo56

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Apr 1, 2013
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Whats up Guys
Going to start posting much more on here. Training, Nutrition, etc going to try and keep this active

Currently 13 weeks out of Jr Nationals

IMG_2330.JPG IMG_2163.JPG


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bo56

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Apr 1, 2013
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current training split

Monday- Legs
Tuesday- Chest, front delts, bicep touch up
Wednesday- Shoulders
Thursday- Back, tricep touch up
Friday- Legs
Saturday- arms, shoulder touch up
Sunday- off


Yesterdays Back workout

Meadows rows- 4 x 12 got up to 6 25 pound plates on these
Rack pulls- 3 x 6 (got up to 495 for 6)
Assisted Pullups- 3 x failure
single arm pulldown- 3 x 15
dumbbell pullovers - 3 x 12-15

triceps touch up
overhead rope extensions- Muscle Rounds Cluster Set (6 sets of 6)
 

Pheedno

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Interested in following this one. If I have you right, weren't you natty up until a few years ago?
Good luck with everything
 

heavyhitter

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Nice....looking forward to this
 

bo56

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hell yeah brother...looking big af .. whats stage goal weight?



Thank u brother... I was 222 this morning looking to come in at the top of the light heavies


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bo56

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Interested in following this one. If I have you right, weren't you natty up until a few years ago?

Good luck with everything



Thanks man! Yea Popped my Cherry in 2013
Trained for 11 years clean


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juggy38

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Jesus Christ quadzilla

Following this one!!! Interested in you diet and calories sir!!
 

heavyhitter

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Impressive quads bud
 

TeknoViking

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Was Hella fat when i started so its been a long process getting this fat off


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Are you using anything to cut down? Stims, dnp etc?
 

Big Dave Smith

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Looking good as always!


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