Bo56 Prep Thread

[bo56]

Whats up Guys
Going to start posting much more on here. Training, Nutrition, etc going to try and keep this active

Currently 13 weeks out of Jr Nationals




Sent from my iPhone using Tapatalk

 

[Big-Dawg]

Whats up Guys
Going to start posting much more on here. Training, Nutrition, etc going to try and keep this active

Currently 13 weeks out of Jr Nationals

View attachment 90073View attachment 90074


Sent from my iPhone using Tapatalk

Hey yeah brother looking awesome...

THE REAPER

 

[bo56]

current training split

Monday- Legs
Tuesday- Chest, front delts, bicep touch up
Wednesday- Shoulders
Thursday- Back, tricep touch up
Friday- Legs
Saturday- arms, shoulder touch up
Sunday- off


Yesterdays Back workout

Meadows rows- 4 x 12 got up to 6 25 pound plates on these
Rack pulls- 3 x 6 (got up to 495 for 6)
Assisted Pullups- 3 x failure
single arm pulldown- 3 x 15
dumbbell pullovers - 3 x 12-15

triceps touch up
overhead rope extensions- Muscle Rounds Cluster Set (6 sets of 6)

 

[TheUnrealOne]

hell yeah brother...looking big af .. whats stage goal weight?

 

[Liv2Grow]

Looking solid. Can you post a front shot showing your quads?

 

[nosnmiveins]

looking good bo!

 

[Pheedno]

Interested in following this one. If I have you right, weren't you natty up until a few years ago?
Good luck with everything

 

[MightyJohn]

Beast Bro...what weight class?

 

[heavyhitter]

Nice....looking forward to this

 

[bo56]

hell yeah brother...looking big af .. whats stage goal weight?

Thank u brother... I was 222 this morning looking to come in at the top of the light heavies


Sent from my iPhone using Tapatalk

 

[bo56]

Interested in following this one. If I have you right, weren't you natty up until a few years ago?

Good luck with everything

Thanks man! Yea Popped my Cherry in 2013
Trained for 11 years clean


Sent from my iPhone using Tapatalk

 

[bo56]

Looking solid. Can you post a front shot showing your quads?

Sent from my iPhone using Tapatalk

 

[bo56]

Beast Bro...what weight class?

Thanks MightyJohn!
Light Heavy


Sent from my iPhone using Tapatalk

 

[juggy38]

Jesus Christ quadzilla

Following this one!!! Interested in you diet and calories sir!!

 

[heavyhitter]

Impressive quads bud

 

[bo56]

Jesus Christ quadzilla

Following this one!!! Interested in you diet and calories sir!!

lol starving dude! they are lowww under 2500 at the moment

 

[Gunsmith]

lol starving dude! they are lowww under 2500 at the moment

Why so low so far out?

 

[bo56]

Why so low so far out?

Was Hella fat when i started so its been a long process getting this fat off


Sent from my iPhone using Tapatalk

 

[TeknoViking]

Was Hella fat when i started so its been a long process getting this fat off


Sent from my iPhone using Tapatalk

Are you using anything to cut down? Stims, dnp etc?

 

[Big Dave Smith]

Looking good as always!


Sent from my iPhone using Tapatalk