I just found this new channel on youtube that has been posting videos of former pros from the 90's and early 2000's going through workouts for anyone interested:
https://www.youtube.com/channel/UCMRPlOPzpXp7kbng4kb5-EA/videos
https://www.youtube.com/channel/UCMRPlOPzpXp7kbng4kb5-EA/videos