bodyrock finals!!

[lucian]

heres the only 3 pics i have. the front relaxed i wasnt fullty flared when the pis was taken.
lucian

 

[Big Bapper]

Nice balance Bro. Good work.

 

[Love too compete]

How did you do in the show?

 

[Too Small]

Looked good bro!!!

 

[BRADHOLLIBAUGH]

Awesome improvements bud! Now thats what I call progressing!
Brad

 

[lucian]

brad

thanx man, i tried to keep my size and just get as lean as i could,im happy with the changes i made. im looking forward to having a ful year to train and diet this time. i only trained dec to july. i was moving to dc and getting settled and workning 13 hr days for a while. i didnt have much time to gain size. now im gonna stay leaner, train and stay awayfrom the scale in the off season just like i did precontest. you have changed my thinking a lot and id love to have your size someday but i just gotta do it one day at a time. thanks for mentoring me bb wise and life wise. a lotta ppl try to be like jay and ronnie..but more should try to be like brad.
lucian

 

[Spikie]

Great job. You really cut up while still showing some size.

How's DC for living?

Spikie

 

[luckyone]

Congrats on a good showing

Nice!! First pic is especially impressive. Can't wait to see what you'll look like for your next show.

your brother in Christ,

Lucky

 

[280]

You have a great look. What do you do for bi's?

 

[mike1107]

impressive Lucian !!

if I can permmit you held a bit water but muscles were full and round

you rocked anyway great job !

 

[lucian]

208,

arms have always come easy to me. i didnt even train them for a couple of years to let the rest of my physique catch up. now i do high volume,
bb curl 4x10-12
alt db curl 3x10-12
preacher db curl 3x10-12
hammer curl 4x10-12
cable curl 3x10-12
this has worked well 4 me. also get rid of the lifting straps for a bit and your forearms will get big n lean fast. only use them w real heavy wt.
lucian

 

[lucian]

mike1107

yea i still havent learned to peak yet. i seem to hold more water when i cut it too much. the more i drink it seems to keep me dryer. i did dyazide and it helped but once i cut the water some of my lines faded and the lower back held a bit too.
lucian

 

[Kaiser]

Looking great Lucian. Nice physique.