Change can be GOOD

[D Animal]

I just swithed my workout and bet to see if it would make a difference an mannn did it..Most people say 2 do back and bi's..chest and tri's but I do chest one day back the next and hit arms on its own day, I did keep the number of exercises low and sets..but man I put up like 20 pounds more cause I felt fresh and my arms weren't fatigued after hitting chest or back...I am gonna try this out and see what happens..>WOOHOO

 

[Maverick]

Sound slike maybe your arms were fatigued a bit from working out wioth other body parts. Many people on hit one body part per day and see great results. I usually hit only one body part per day in the offseason and then double them up in contest season. Works great for me personally. Sounds like you are having results. Keep at it bro.



Maverick

 

[JETHRO TULL]

THIS IS ONE I HAVE TRIED THAT SEPARATED ARMS FROM THE REST OF THE BODY.

BICEPS FOLLOWED BY SHRUGS, LATERALS, UPRIGHT ROWS.
LEGS (HAMS, QUADS, )
CHEST, ABS
DAY OFF
BACK, FOREARMS
TRICEPS, CALVES
DAY OFF...