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Client........6 weeks out

619muscle

New member
Registered
Joined
Oct 24, 2009
Messages
96
Great overall shape, sick tear drop on quads. Not a fan of the big posing trunks from the rear, looks to have good glutes, but can't tell in that pair of trunks.

My 2 cents. :)
 

JETHRO TULL

FOUNDING Member / Featured Member / Verified Custo
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Jun 5, 2002
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8,479
Holy cow.

Big quads, little waist, big back! That is a terrific look he's got there, Phil. He's got it!:)
 

SmallTownIron

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Nov 19, 2009
Messages
2,223
Nice shape and thickness to the chest. Looks good Phil.
 

Pushinw8s

Member
Registered
Joined
Oct 19, 2005
Messages
151
Thanks

Thanks for the kind words everyone... I hired Phil last year to help me get ready for a show, and in just the short 16 weeks we worked together, he totally transfomed my body. We've now been working together for a little over a year, and for this upcoming show it is looking like I am going to weigh in around 15-18 pounds heavier than I did last year and in even better condition! It is just crazy for me because I looked the same way year after year for YEARS... maybe gaining a pound or 2 a year.

I eat when hungry, use LOTS and LOTS of LBA's, and primary carb sources are from fruits. I am only doing about 15 minutes of cardio a day where as in the past at 6 weeks out I would be starting double cardio sessions.

I highly recommend hiring Phil if the traditional methods are just not working for you. You just have to close your eyes and trust him. That is what I did, and I will NEVER go back. I am a Phil Hernon lifer! lol
 

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