.gif "IP Gear")
- Joined
- Aug 15, 2004
- Messages
- 248
When you get hit with either how long do you take of training? How do you change your diet?
I think I am coming down with something. I didn't feel 100% before I went to the gym but figure I would just push myself stupid thing to do on leg day. Anyways after a half ass work out I am shivering and acking. I try never to take longer then 3 days off the gym unless I am dying or have express orders from Dr. not to train. Typical drink more fluids and sleep more. Other then that if I can make it an hour drive and my Mom is in town go there for chicken soup and Mom style TLC. I am a big baby when I am sick.
I think I am coming down with something. I didn't feel 100% before I went to the gym but figure I would just push myself stupid thing to do on leg day. Anyways after a half ass work out I am shivering and acking. I try never to take longer then 3 days off the gym unless I am dying or have express orders from Dr. not to train. Typical drink more fluids and sleep more. Other then that if I can make it an hour drive and my Mom is in town go there for chicken soup and Mom style TLC. I am a big baby when I am sick.
