Well I did two shows. The first one was 2 weeks ago THE NPC NOC. I unfortunatly ended up getting second to the overall winner. I dont want to really get into it but I was the winner of that show. The guy who won had lost the overall a few times before and looked good and was a local so he had put his time in and was rewarded. He did look good but hands down I thought I had him. I few people from the board were there and thought the same as well as alot of people at the show.
Anyhow lesson learned and I moved on and got even leaner for the second show and weighed in at 208 a full 11lbs more then last year and I was considerbly 5lbs or so leaner then last year. I won the heavyweight class and the Overall at the NPC Northern Pacific States. I learned alot again from this whole prep. at both shows I was really dry and shredded and found that I need more sodium and water because I just couldnt get any pump at all. lesson learned and will utilize that for next years shows. Oh and the only diuretics I used were TEA and muscltech hydrazide pills. NO joke thats all I did.
here is some pics let me know what you think
first 4 is first show where I got 2nd.
2nd 4 pics are from show I won the overall
Anyhow lesson learned and I moved on and got even leaner for the second show and weighed in at 208 a full 11lbs more then last year and I was considerbly 5lbs or so leaner then last year. I won the heavyweight class and the Overall at the NPC Northern Pacific States. I learned alot again from this whole prep. at both shows I was really dry and shredded and found that I need more sodium and water because I just couldnt get any pump at all. lesson learned and will utilize that for next years shows. Oh and the only diuretics I used were TEA and muscltech hydrazide pills. NO joke thats all I did.
here is some pics let me know what you think
first 4 is first show where I got 2nd.
2nd 4 pics are from show I won the overall
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