Congrats to my training partner Jon Quint on weekend!

[mountaindog1]

Good job goes out to John Quint for winning the superheavies at the Julie Palmer Classic and getting second in the supers at the Michael Francois Classic (1st place guy won overall).

John drove home last night and was back at it this morning with us. Here is a video of him doing bamboo curls.

YouTube - john q bamboo bar curl.MPG

John is my pick to win the Collegiate nationals in 7 weeks!

FYI - he is not swinging the weight. Those are bands called monster minis attached to the weight that many powerlifters use. Also the bar weighs 5 lbs. This bar was invented by a friend of mine and it is taking off. It was invented to transmit kinetic energy through the bar and into your joint. It rehabs you by building your stabilizers. YOu do this benching with it. I know the NE Patriots have it, the best Powerlifting coach in history (Louie Simmons) uses it, and other teams. Playing around with it we found other uses. The contraction at the top is wicked, and you feel ZILCH in your joints.

 

[tenny]

john......is the object here to (swing) the plates

to do this correctly????

looks interesting and retarded at the same time

 

[Shelby]

Congrats to your friend, John. Looks like he takes this sport pretty seriously

As for the bamboo bar, I think I've seen Louie Simmons bench with one before. Must be something in the water in Ohio

 

[chris250]

Crazy arms on him !!! Very impressive

 

[Alex A]

impressive man..!

 

[latimus]

BIG DUDE! yah I would say hes got a good shot at collegeite nats. good luck to him!

 

[mountaindog1]

john......is the object here to (swing) the plates

to do this correctly????

looks interesting and retarded at the same time

He is not swinging them, you cant hold the bar steady the we have it configured - the bar transmits kinetic energy...will rehab the shit out of your shoulders benching with it, and a nasty contraction curling...

JM

 

[mountaindog1]

john......is the object here to (swing) the plates

to do this correctly????

looks interesting and retarded at the same time

that is the easiest curl yu could ever imagine on your joints too..that bar is 5 lbs by the way...

 

[Gunsmith]

that is the easiest curl yu could ever imagine on your joints too..that bar is 5 lbs by the way...

the motion looks similar to curling in a smith machines

 

[tenny]

that is the easiest curl yu could ever imagine on your joints too..that bar is 5 lbs by the way...

where can we get a bambo bar????

i would like to try it

 

[Shelby]

where can we get a bambo bar????

i would like to try it

**broken link removed**

 

[b-boy]

damn that man has some pipes on him, interesting bar, ive never seen that before.


off topic and speaking of arms - 1st this is a sick set of leg press' and 2nd Todd's arms are looking jacked also LOL
YouTube - leg presses with 3 second decent.MPG

 

[mountaindog1]

hahahah - you found that video - I was going to post in the main section for you and Jonny O and say this will be your last set of leg workout next week!!!

JM

 

[mountaindog1]

where can we get a bambo bar????

i would like to try it

Tenny - if you want to get one, I can get you one for a good price..I'll hook you up with the inventor...he is a good friend of mine...this bar is off the hook man..awesome....I have an article about it when my website kicks off this week....

JM

 

[b-boy]

hahahah - you found that video - I was going to post in the main section for you and Jonny O and say this will be your last set of leg workout next week!!!
JM

bro you really don't like me do you

 

[mountaindog1]

bro you really don't like me do you

Does the phrase "tough love" mean anything to you? hahhaah

jm

 

[cbbjoemama]

i wondered wtf that bar was at my gym last night...so its called a bamboo bar.

any good sites on proper ways to use it, i dont wanna look like a noob

im in ohio, is this where it originated from?

 

[Lenny]

He looks great and that bamboo curl bar looks interesting, actually looks like a great way to train biceps. See I would have never thought of bamboo curls till you posted this up, always giving us different angles MTNDG1, gotta love it guys and gals!

 

[John Quint]

Thanks for all your help John in getting me ready for those shows, and for working with me for the past year. Can't believe it has been a year already, guess time fly's when you having fun!

 

[JonnyO]

Congrats on the win!

Any pictures from the show?

And John, bring on the 3 sec leg presses, legs are the only thing that not hurting me the last few weeks, other than the pain from the workout that it.