Could I get some suggestion?

[JCLadson]

I am going to focus this year on putting on more mass, due to my cardiologist suggesting to wait another year before thinking about competing. I wanted to get a few suggestions if some of you could help me a little bit on my diet. Here are my stats: 168 lb (this morning, dry weight) 5'6" 22 years old.

Sunday-Medium
Monday-Low
Tuesday-High
Wednesday-Low
Thursday- Medium
Friday-Low
Saturday-High

HIGH DAYS
Carbohydrates Protien Fat Calories
Meal 1 100 30 0 520
2 cup oatmeal, 30gm whey
Meal 2 80 30 0 440
2 cup brown rice, 4 oz. chicken breast
Meal 3 (workout) 125 45 0 680
Workout (Pre/During/Post Protocol)
Meal 4 100 30 0 520
2 cup brown rice, 4 oz. chicken breast
Meal 5 75 30 0 420
1.5 cup oatmeal, 30gm whey
Meal 6 60 30 0 360
1.5 cup brown rice, 4 oz chicken breast
Meal 7 0 40 0 160
10 eggwhites, 2 cups broccoli
Night Shake 0 40 0 160
1 scoop casein, 1 scoop whey
Total grams 540 275 0
Total Calories 2160 1100 0 3260

MEDIUM DAYS
Carbohydrates Protien Fat Calories
Meal 1 75 40 0 460
1.5 cup oatmeal, 40gm whey
Meal 2 60 40 0 400
1.5 cup brown rice, 5 oz. chicken breast
Meal 3 (workout) 125 45 0 680
Workout (Pre/During/Post Protocol)
Meal 4 60 40 0 400
1.5 cup brown rice, 5 oz. chicken breast
Meal 5 75 40 0 460
1.5 cup oatmeal, 40gm whey
Meal 6 0 40 5 205
5 oz. chicken breast, 2 cups broccoli,10 almonds
Meal 7 0 40 8 232
10 eggwhites (1 whole egg), 2 cups broccoli, 1 TBSP PB
Night Shake 0 40 15 295
1 scoop casein, 1 scoop whey, 15 gm flaxoil
Total grams 395 325 28
Total Calories 1580 1300 252 3132

LOW DAYS
Carbohydrates Protien Fat Calories
Meal 1 75 50 5 545
1.5 cup oatmeal, 40 gm whey, 2 egg whites, 5 fish oil
Meal 2 60 50 5 485
1.5 cup brown rice, 6.25 oz. chicken breast, 5 borage oil
Meal 3 50 50 5 445
1 cup oats, 50gm whey, 5 borage oil
Meal 4 0 50 11 299
6.25 oz chicken breast, 2 cups broccoli, 30gm PB
Meal 5 0 50 8 272
6 oz steak, 2 cups broccoli, 15 almonds
Meal 6 0 50 15 335
10 eggwhites (1 whole egg), 30 almonds
Night Shake 0 40 15 295
1 scoop casein, 1 scoop whey, 15 gm flax oil
Total grams 185 340 64
Total Calories 740 1360 576 2676

HOPEFULLY IS ISNT TOO CONFUSING. THANKS GUYS SO FAR YOU ALL HAVE BEEN GREAT TO ME!

 

[jm425]

You need to eat, man!!! I personally never liked carb cycling when bulking. My suggestion to you is to keep carbs and protein pretty high with moderate amounts of healthy fat in your diet. Also, your diet is pretty bland and monotonous with too much chicken. If you eat chicken all the time, you can develop food allergies. Switch it up. Sub out chicken for some of your meals and add fish or lean beef instead.

 

[JCLadson]

What are some macros you suggest then?

 

[jm425]

6-8 oz. of sirlion or tilapia with 1 1/2-2 cups of brown rice with 1 cup of broccoli. Sub that for a few of your chicken and rice meals. Maybe even sub out the brown rice for sweet potato. Either 2-3 small sweet potatoes of 1 medium sized one.