So I've been doing Yates like workouts along with DC the last couple years but never have volume a try since I was a teenager.
I was thinking about sticking to hit for my upper body and then on leg day go higher volume and after a few weeks or so assess whether volume is actually benefitting me or just overtraining me, and halting my progress..
I chose legs just because they are the part that is currently plateauing whereas the rest of my bodyparts are still progressing each week.
What do you guys think? Is this a safe way to dabble with higher volume without compromising much since its only being tried on a stagnating part, presently.
I was thinking about sticking to hit for my upper body and then on leg day go higher volume and after a few weeks or so assess whether volume is actually benefitting me or just overtraining me, and halting my progress..
I chose legs just because they are the part that is currently plateauing whereas the rest of my bodyparts are still progressing each week.
What do you guys think? Is this a safe way to dabble with higher volume without compromising much since its only being tried on a stagnating part, presently.