Couple before and after 2 years ago

[Darb77]

Found some old pictures on my computer from two years ago. Dam I have come a long way and I am pretty dam proud of myself! Feeling great!

 

[richiec]

Great work brotha!!!

 

[Darb77]

Thank you!

 

[Johnny Ringo]

You should be Proud. That's a Great job.

 

[SAcolt45]

Darb, what was your starting weight and now current weight? Good work bud, you look tons better. Any idea what bf% you are at now?

 

[Darb77]

Well I was probably 205 back then if I remember correctly. I weigh 175 now. An ifbb girl who trains people looked at me today and said I was 6 percent but that's way too low I think. Probably 8 or 9 I'm thinking.

 

[thatbloke]

well done man, u look great

if your wondering about ur bf% its about 9-10, ur very lean in the front body(look 8%), but ur back seems to be where you hold most ur fat

overall very nice physique, well portioned, lean, and good overall development

 

[Darb77]

Thanks bro!

 

[Darb77]

My Goal is 7 percent the next 5 weeks

 

[PittsburghBBer]

like Alex A always says , and i totally agree, leaness always looks better...i

remember thinkin how big i was looking buy not til i dieted down did i truely

realize what a difference leaness makes

 

[Darb77]

I use to go on bulking phases and eat everything in site years ago. Yea I put muscle on but tons of fat too. The older I get the more I realize it's not about the scale and pounding heavy weights constantly every time. I'm older now and wanna be healthy and I feel so much better leaner and look better of course.

 

[keclu]

great job!

 

[thebigguy84]

Very good work keep it on the same path and keep a clean lean bulk.

 

[bodybuilder8806]

Very nice work, you actually look heavier than 205 in the before pics, how tall are you?

 

[Darb77]

Thanks.,,..5"8. I might be 5"9 on a good day if I"m stretched out

 

[bananas007]

looking good man. how hard do u think it will be to mantain that.?

 

[Darb77]

I wouldn't think too hard... I'm gonna stay lean and try and get a bit leaner for summer. Cardio and diet is the key for me. If I keep the cardio up I stay lean.