Still got another 3 months to put on weight. pretty happy with my gains thus far. I am about 7lbs heavier then last offseason but about the same bodyfat. Hopefully get another couple pounds before hitting the stage in october.
My arms are still not catching up. so if anyone has any ideas post them up and I will try pretty much anything at this point.
workout partner competed at 155 last May in his first show and is now 195 but real lean. He is gonna do some serious damage as a middle weight in october.
My arms are still not catching up. so if anyone has any ideas post them up and I will try pretty much anything at this point.
workout partner competed at 155 last May in his first show and is now 195 but real lean. He is gonna do some serious damage as a middle weight in october.
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