db pics from south jersey 10/15/05

[db006]

here are some shots from the show i just did this weekend. i took first in the lightheavies @ 180. some of them are the same poses but there the best pics i have so ill just post them all. im planning on making midwt for the golds oct 29,......if i can stop eating.

 

[db006]

a few more......

.........

 

[xcelbeyond]

Great job!

You've got an incredible, thick lower back

 

[Jrflex10er]

REALLLLLLLLL thick lower back...looking good man! good work.

 

[gainingmass]

Looking great man, definately dieted down well. What was your cardio like?

 

[BigMatt]

Damn look at that lower back!

Awsome build bro.

Btw What is your height?

 

[db006]

ive been doing an hour and a half of cardio, split over three sessions, 6am, then after i train, around 2 pm, and then around 930 pm. for these last 2 weeks before the golds, i will be up to 2 hours a day.

im only 5'4".

 

[rAJJIN]

Great Job!

 

[lynx]

Great job!!
What are you weighing now?

 

[Andronicus]

awesome db!!!!

 

[bigbadasian]

Reply

|--[\\\]>--------- wow...impressive, i say your legs and your back are your strongest points. TPFU, you got some competition...

 

[db006]

thanks for everyones kind words!

i never really noticed my lower back being that thick. does it overpower the rest of my back? i havent religously done deads in a while, and even when i did, i only did them eow. what exercises should i be doing more of to balance this out? anyone have any suggestions? could it be the way im standing?

my back work usually always consists of pull ups, bent over bb rows, t- bar rows, seated rows, and then somekind of curveball each week.

the pic below is from last july.

 

[Northwatch619]

Db006,
Congrats on your placement in the SJ show. Your effort carved out an excellent physique. The mass you’ve added has been placed well and very noticeable from your earlier photos. Keep up the great work.
NW

 

[jon.jr]

props

as they've said man, incredible lower back

respect