DIET UPDATE!

[roadcrayon]

im 5"10 and just turned 22...

started at 235
10 weeks later i am at 195

sorry for the poor bathroom quality pics

 

[Pristi1340]

looking cut up bro! looking a little bigger also!! what were/are you running btw?

 

[roadcrayon]

just anavar 50mg/day for the past 8 weeks

 

[Pristi1340]

wow! so just var and a strict diet huh? great transformation bro. thats a lot of weight. looks like no mass was lost either!

 

[pesty4077]

You look 100% better, great job!

 

[mass_chaos]

Outstanding!!! Is this your first time cutting up? What made you choose to stick to Var only?

 

[roadcrayon]

yup been bulking for 3 years (started at 135) first time i have ever dieted. to be truthful loosing weight is much easier than putting it on for me. i follow a fairly strick diet and do cardio 4x/per week at 30min each.

i did var only just becuase i wanted to give my body a rest from test. im trying to focus less on anabolics and more on diet/training and overall living life and being healthy...

 

[mass_chaos]

thanks for that info man. Whats the next move? Keep cutting or bulk back up?

 

[alecaf]

crazy transformation, i dunno if its because you are cut, but you look a lot bigger in the new pics. congrats